Can you eat watermelon at the beginning of a cold?

Written by Wang Chun Mei
Pulmonology
Updated on June 12, 2025
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Colds can be categorized into many types, such as from the perspective of traditional Chinese medicine, into cold-induced colds and heat-induced colds. Cold-induced colds generally occur in winter. At the onset of such colds, it is usually not recommended to consume watermelon. This is because watermelon itself is considered a "cold" fruit, and conditions like cold-induced colds are often caused by exposure to cold winds leading to symptoms like nasal congestion and runny nose. Consuming watermelon at the onset of a cold-induced cold might worsen upper respiratory tract symptoms. On the other hand, heat-induced colds often occur in summer and are marked by symptoms such as sore throat, varying degrees of fever, and cough. In these cases, it is appropriate to eat some watermelon. Watermelon is nutritionally valuable and has cooling and heat-relief effects. Thus, for patients suffering from an upper respiratory tract heat-induced cold in the summer, consuming watermelon is suitable.

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How to deal with chronic colds?

Colds, generally speaking, are not serious illnesses. However, if one suffers from frequent colds with recurring symptoms, it can significantly affect the patient and severely impact their quality of life. So, what should be done? Typically, if one frequently catches colds, it indicates that the patient's immune system is relatively weak. Therefore, it is recommended to regularly exercise, engage in physical activities, and spend time outdoors to boost immunity and enhance the body's adaptability. Additionally, with seasonal changes, it is important to change clothing promptly to avoid getting cold. Regular rest and maintaining a healthy lifestyle are crucial; avoid smoking and drinking. During the cold season, it's wise to drink more water, ensure rooms are well-ventilated, and avoid crowded places as much as possible to specifically prevent catching a cold.

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Which one causes body aches, bacterial cold or viral cold?

Bacterial colds and viral colds are named after the different microorganisms that cause the symptoms of colds. The upper respiratory tract includes the nose, pharynx, and larynx. Usually, when the body's resistance decreases or one is overly fatigued, it is very easy to be infected by external pathogens such as bacteria and viruses. However, when bacteria infect the human body, most of the symptoms are mainly concentrated in the nasopharyngeal area and do not spread throughout the body. On the other hand, viral colds are different. After infecting the human body, in addition to causing respiratory symptoms, viral colds also cause general discomfort throughout the body, such as headaches, limb weakness, muscle soreness, joint pain, and can even lead to abdominal pain, nausea, vomiting, and other symptoms. Thus, viral colds produce more severe whole-body symptoms.

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Can you drink tea when you have a cold?

It is not recommended to drink tea when having a cold; it is advised that patients drink more plain water instead. Patients also need to maintain a light diet and eat some fruits, and it’s recommended to avoid both tea and carbonated beverages, as well as alcohol. For conditions like the common cold, it is important to avoid staying up late and overexerting oneself. The common cold is usually self-limiting, meaning it will typically resolve on its own as the patient's immune system fights off the illness. However, if the symptoms of a cold are severe, it may be necessary to take medication for symptomatic treatment. It is also important to note that while the common cold is usually self-limiting and does not often lead to serious consequences, complications can sometimes arise. For example, it could lead to acute sinusitis or bacterial pneumonia. If a cold sufferer's symptoms persist or worsen, it is important to seek medical attention promptly for proper treatment.

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Can I eat oysters when I have a cold?

You can eat oysters when you have a cold. However, it's important to control the amount consumed and not eat too many oysters. During a cold, the body is very weak, and eating too many oysters can increase the burden on the gastrointestinal tract. Oysters are considered a "cold" food and consuming too many can also have an adverse effect on a cold. During a cold, it's also important to eat light food and not arbitrarily add seasonings to food; overly salty or spicy foods are not advisable.

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Chills and dizziness are symptoms of what kind of cold?

Chills and dizziness are just symptoms of a common cold, which clinically is categorized into wind-cold, wind-heat, and summer-heat colds. In both wind-cold and wind-heat colds, symptoms of chills and dizziness can appear. When distinguishing between them, generally, a wind-cold cold presents more severe chills but milder fever, and symptoms may include dizziness and covered sweat. Note that sweating while covered is a symptom of wind-cold colds. Other symptoms include headache, sore limbs, and a floating-tight pulse, characteristic of a wind-cold cold. In wind-heat colds, chills and dizziness also occur, but the chills are milder and the fever is more intense. Symptoms include sweating, unresolved heat, dizziness, headache or a sense of swelling, flushed face, red eyes, and signs of heat such as dry mouth, preference for cold drinks, a thin yellow tongue coating, and a floating-rapid pulse. Therefore, in addition to observing chills and dizziness, other clinical symptoms must be considered to determine whether the cold is of the wind-cold or wind-heat type.