Do you have a cold and cough?

Written by Wang Chun Mei
Pulmonology
Updated on April 19, 2025
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A cold, also known as an upper respiratory tract infection, is commonly caused by a decrease in immune function, leading to symptoms such as nasal congestion, runny nose, sneezing, sore throat, and fever due to viral invasion of the respiratory tract. Additionally, it is quite common for patients to experience varying degrees of cough during a cold. Due to the different pathogens that trigger colds, there is a significant variation in the clinical symptoms exhibited by patients. Naturally, the severity of symptoms also varies depending on the individual's immune strength. Thus, in treating colds, some patients might experience a dry cough initially and later develop a productive cough. These are both common occurrences, and effective control can be achieved with appropriate symptomatic treatment.

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How to relieve nasal congestion in children with a cold

Nasal congestion is a common symptom of a cold in children. When the congestion is severe, it can affect the child's daily life, making breathing uncomfortable and causing the child to become irritable. Therefore, it is important to address it promptly. First, ensure the child drinks plenty of water and you can apply a warm towel to the base of the nose. If there is a lot of nasal discharge, it should be cleaned out timely. You can use physiological saline to rinse the nasal cavity, thereby keeping the nasal passages clear. You can also give the child some cold medicine for children, which can completely relieve the nasal congestion. These are some specific methods on how to deal with nasal congestion during a child's cold, which you can try.

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Does wind-heat cold have phlegm?

Wind-heat colds have a very high incidence rate in daily life. Symptoms of wind-heat cold include fever, cough with phlegm, dizziness, headache, and sore throat. Wind-heat colds are characterized by the presence of phlegm, and it is advisable to visit a hospital for a diagnostic check. In everyday life, it is important to rest, drink plenty of warm water, keep warm, and eat a light diet. Consuming fruits and vegetables high in vitamins is beneficial. It is also recommended to avoid crowded places to prevent cross-infection.

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Written by Hu Bai Yu
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How to relieve a cold with headache and nausea

Colds accompanied by headache and nausea that prompts a feeling of wanting to vomit can be symptoms caused by a gastrointestinal type of cold, leading to dizziness, headache, nausea, and other discomforts. At this time, one can take some anti-cold medications combined with medications that aid digestion and alleviate symptoms. It is also necessary to take medicines that regulate the stomach and intestines for treatment. Make sure to eat smaller meals more frequently and not to eat too much at one time. Additionally, under the guidance of a doctor, one can take some antiemetic drugs to relieve nausea and the urge to vomit. It's beneficial to consume more liquid or soft foods, such as millet porridge, soft noodles, or vegetable soup. Moreover, it's important to eat slowly and chew thoroughly to fully digest the food and avoid overburdening the intestines and causing symptoms of indigestion.

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What should I do if I have a cold?

The common cold is a frequently occurring disease. If it is just a common cold, it does have certain self-healing properties, and generally heals on its own in about seven days. Symptoms may include a runny nose, sneezing, and some nasal congestion. At this time, you only need to stay warm, avoid exposure to cold winds, eat some warm, easy-to-digest foods, and drink some brown sugar ginger juice to relieve the symptoms. If the condition is more serious, or the symptoms are more pronounced, symptomatic treatment can be sufficient. However, if it is influenza caused by a viral infection, it generally onset quickly with pronounced symptoms. In this case, it is necessary to take anti-infective and anti-cold medications under the guidance of a doctor. Normally, it's also important to drink plenty of water, promote excretion, rest more, not to stay up late, ensure sufficient sleep, enhance your own resistance, and during the treatment period, avoid smoking and drinking alcohol, actively cooperate with the treatment.

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Can you exercise when you have a cold in the summer?

Generally speaking, it is not advisable to exercise after catching a cold; it is usually recommended to rest instead. This is because after catching a cold, a person's immune system is often weakened, commonly accompanied by symptoms like fatigue, tiredness, and decreased appetite. If one exercises during this time, it will inevitably increase the body's consumption, further reducing the body's resistance, weakening the body even more, and hindering the recovery from the illness. Moreover, exercise increases lung capacity, leading to a higher volume of air passing through the airways, which can aggravate symptoms such as throat discomfort and cough associated with a cold. From this perspective, it is also unsuitable to exercise.