How to treat a cold with headache?

Written by Han Shun Li
Pulmonology
Updated on June 10, 2025
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After catching a cold, patients often experience symptoms such as sneezing, runny nose, nasal congestion, coughing, and fever. Some patients may also experience headaches. For treating headaches, one can use compound cold medicines or antipyretic analgesics to alleviate the symptoms. Additionally, traditional Chinese medicine can be used for treatment. Besides medication, it is important to rest, avoid exposure to cold, drink plenty of water, eat light meals, and keep the room well-ventilated to facilitate recovery from the cold.

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Written by Du Rui Xia
Obstetrics
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Can pregnant women eat eggs when they have a cold?

When pregnant women catch a cold, it is acceptable to eat eggs; having a cold does not mean one must avoid eggs. However, due to the weakened gastrointestinal function in women during a cold, it is important to consume light foods and those that are easy to digest and absorb, such as fresh vegetables and fruits. Eggs are relatively easy to digest and are high in protein. Eating eggs during pregnancy, especially when sick, can help enhance the body's resistance. Additionally, it is important to drink plenty of water, rest, and consume fruits rich in Vitamin C or drink fresh fruit juices to supplement Vitamin C and boost the body's resistance. Generally, a cold is self-limiting and should resolve on its own within about a week.

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Written by Wu Xiao Sheng
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Can you not eat seafood when you have a cold?

Cold patients can generally eat seafood unless they are allergic to it. The common cold is the most frequently seen acute upper respiratory tract infection in clinical settings, and it is a contagious disease. It can cause a variety of clinical symptoms such as fever, cough, nasal congestion, runny nose, and sore throat. Therefore, patients with a cold will experience certain consumption, including nutritional and fluid loss. Seafood is the most common marine product food, and it does not affect the common cold. This means that eating seafood does not worsen the clinical symptoms of a cold. Moreover, seafood contains rich nutrients, which can beneficially supplement the losses caused by the cold. Of course, a very small number of cold patients may have an allergic constitution and be allergic to seafood, in which case it is not suitable for them, but this situation is very rare.

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Written by Hu Bai Yu
Pulmonology
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What fruits to eat when having a cold?

When you have a cold, you can eat some fruits, such as neutral fruits like peaches, grapes, kiwis, strawberries, and bananas. It is also advised that you eat a reasonable amount of vegetables and fruits rich in vitamins; vegetables such as cucumbers, loofah, small spinach, and lettuce are suitable too. It is also recommended to drink more water to enhance metabolism, improve your immunity, and meet the body's demands for various nutrients through the rich nutritional content in fruits. This helps strengthen the body and speed up recovery from illness. It is also suggested to exercise moderately to enhance physical fitness and immunity, thereby aiding faster recovery from illness. Furthermore, avoid staying up late, assure adequate sleep to enhance immunity.

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Written by Qiu Xin Hui
Traditional Chinese Medicine
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Is it okay to drink ginger soup for a cold caused by excessive internal heat?

In Traditional Chinese Medicine, a cold caused by excessive internal heat is generally considered to occur when the body's resistance is low, and it is exposed to pathogenic wind-heat. At this time, it is necessary to take some pungent and cooling herbs to adjust the body. Ginger or ginger soup is not suitable in this case because its nature tends towards heat, and it has the effect of expelling wind and dispelling cold, which is suitable for colds caused by exposure to cold elements. For a cold caused by excessive internal heat, it is appropriate to drink some honeysuckle and chrysanthemum tea, as this can treat the condition. At the same time, attention should also be paid to diet, which should be as bland as possible, avoiding spicy, dry, irritating, and heat-inducing foods.

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Written by Yan Xin Liang
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What should babies not eat when they have a cold?

When a baby has a cold, symptoms can include fever, coughing, a runny nose, and sneezing. Some may also experience vomiting, diarrhea, and loss of appetite. Thus, a cold can lead to a decrease in digestive function and loss of appetite. Regarding diet, it is important to provide light, easily digestible foods. If the baby is breastfed, the mother should also consume light and easily digestible foods; if the baby is formula-fed, the formula should be diluted. It's appropriate to add some supplementary foods such as vegetables and fruits. Meanwhile, spicy, stimulating, greasy, and hard-to-digest foods should be temporarily avoided during this period.