What causes a cold headache?

Written by Hu Bai Yu
Pulmonology
Updated on June 07, 2025
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In most cases, headaches from colds can be considered possibly caused by viral or bacterial infections. Typically, inflammatory stimuli may cause intense constriction of cerebral blood vessels, leading to headaches. Therefore, it is advised to pay attention and, under the guidance of a doctor, take some pain relief medications to treat and alleviate symptoms. Additionally, one should perform a routine blood test under a doctor's guidance to identify the cause, and then take the appropriate anti-infection medications for treatment. Furthermore, if the headache is due to a viral infection, it may be necessary to take antiviral medications. In the case of a bacterial infection, anti-inflammatory and anti-infection medications should be taken to relieve symptoms. It is also important to handle symptoms appropriately, rest more, and avoid overexertion. Moreover, keeping the head warm and avoiding exposure to cold and wind is also important.

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What fruits can I eat with a cold caused by wind-heat?

In clinical practice, the following fruits are recommended for patients with wind-heat colds: Firstly, kiwifruit is recommended for patients. Kiwifruit is rich in vitamin C, containing 5 to 10 times the amount found in oranges, which can significantly enhance the body's immunity. The nature of kiwifruit is cool and it is suitable for wind-heat colds. However, it should be noted that kiwifruit can injure the spleen yang and easily cause diarrhea, so it is advised that patients with spleen deficiency should not consume too much kiwifruit. The second fruit is pear, which has the effects of reducing fire, generating saliva, and moistening the lungs, making it very suitable for wind-heat colds. The recommended type of pear is the snow pear, which has a better effect in clearing heat and moistening the lungs.

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Written by Zhang Shu Kun
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What should I do about recurrent colds caused by qi deficiency?

When experiencing repeated colds due to qi deficiency, it is essential to first adjust the diet and timely take medicine to improve and treat the condition. It is also crucial to pay attention to rest, avoid excessive fatigue, stay warm, and not catch cold to better improve the situation. Additionally, soaking in warm water, using a sauna, scraping therapy, or cupping can also be effective in regulating the body and significantly help in alleviating symptoms.

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Written by Li Jian Wu
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What should I do if my nose turns red from a cold?

What should I do if my nose turns red from a cold? First, you should avoid rubbing your nose. You can relieve the swelling of the nasal mucosa through oral medications. The redness of the nose is due to the expansion of local capillaries. Additionally, external stimuli, pinching the nose, runny nose, and sneezing are all directly related. You can choose to take vitamin-based medications and medications known to affect glandular secretion for symptomatic treatment. If there is acute inflammation of the nasal mucosa, you should also choose some antibacterial drugs for treatment. Drink more water and rest more; generally, you will gradually recover in about three days.

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Written by Zhang Shu Kun
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Does taking a bath help with a cold caused by excessive internal heat?

Taking a bath after catching a cold, especially with cold water, is not effective and is generally not recommended as it can exacerbate the illness. It is advisable to use warm water if bathing is necessary, and not to bathe daily as this can also worsen the condition. It is best to treat a cold by taking medication, and dietary practices should avoid stimulating, greasy, and spicy foods. Eating fresh fruits and vegetables, drinking plenty of water, and frequent urination are recommended for effective relief. Additionally, it is important to ensure adequate rest and avoid staying up late.

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What is the typical body temperature for a common cold?

The common cold, clinically known as an upper respiratory tract infection, typically presents with symptoms such as fever, nasal congestion, runny nose, and sneezing. Generally, the body temperature of these patients is around 38°C, though it can be higher. This is due to the fact that colds are caused by infections from various pathogens, and the severity can depend on the patient's immune competence. Patients with weaker immune systems may experience more pronounced symptoms of colds and fevers. Furthermore, body temperatures caused by some viral infections tend to be quite high. For these patients, sometimes their body temperature does not increase. Specifically, the body temperature for a common cold can vary from person to person.