Bile reflux gastritis is a disease of the digestive system. Avoid heavy physical labor as much as possible; engaging in strenuous physical activities can lead to stomach spasms, twitching, and increased contractions, and the bile reflux can irritate the esophageal mucosa. It is also important to rest regularly. When lying down, try to elevate the head to help alleviate the symptoms of reflux. Maintain a light diet; avoid overeating, and do not consume foods that are too greasy, too sweet, too sour, too spicy, or difficult to digest. Strictly abstain from alcohol.