What should pregnant women eat when they have a cold?

Written by Hu Bai Yu
Pulmonology
Updated on January 30, 2025
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If you experience cold symptoms during pregnancy, the first thing to note is not to take medications blindly on your own. If it becomes necessary to take medication, it must be taken under the guidance of a doctor and specifically for the symptoms. Initially, you can improve the symptoms of a cold by daily conditioning, such as eating some light fruits and vegetables, supplementing vitamins, and appropriately consuming some porridge. Also, rest more, avoid overexertion, consume fruits rich in Vitamin C to boost metabolism and enhance your immunity, do not stay up late, and ensure sufficient sleep. If the situation is severe, you can appropriately take some anti-cold traditional Chinese medicines, such as anti-inflammatory traditional Chinese medicines to treat and alleviate symptoms. (The doctor's answer is for reference only, please take medication under the guidance of a professional physician, and do not self-medicate.)

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How to relieve a cold with headache and nausea

Colds accompanied by headache and nausea that prompts a feeling of wanting to vomit can be symptoms caused by a gastrointestinal type of cold, leading to dizziness, headache, nausea, and other discomforts. At this time, one can take some anti-cold medications combined with medications that aid digestion and alleviate symptoms. It is also necessary to take medicines that regulate the stomach and intestines for treatment. Make sure to eat smaller meals more frequently and not to eat too much at one time. Additionally, under the guidance of a doctor, one can take some antiemetic drugs to relieve nausea and the urge to vomit. It's beneficial to consume more liquid or soft foods, such as millet porridge, soft noodles, or vegetable soup. Moreover, it's important to eat slowly and chew thoroughly to fully digest the food and avoid overburdening the intestines and causing symptoms of indigestion.

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What should you pay attention to when you have a cold with nasal congestion?

A cold, also known as an upper respiratory tract infection, typically manifests different clinical symptoms depending on its triggering factors. Generally, most patients with a cold exhibit symptoms like nasal congestion, runny nose, and sneezing due to a viral infection. Therefore, for such patients, personal hygiene is crucial. Additionally, it is important to ventilate rooms by opening windows and to avoid public places as much as possible to prevent spreading the infection to others with weaker immune systems. These cold sufferers are also advised to avoid spicy and irritating foods. Drinking plenty of water daily and consuming fresh vegetables and fruits high in vitamins is recommended. Consumables like apples, pears, water chestnuts, grapes, and kiwis, which are rich in vitamins and nutrients, should be eaten regularly to help enhance the immune function of these patients.

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Is wind-heat cold contagious?

"Wind-heat cold" is a term used in traditional Chinese medicine (TCM) and diagnosed through TCM methods; from a Western medicine perspective, it could also be a viral infection. Viral colds can be contagious, so sometimes, wind-heat colds may be contagious as well. Therefore, it is necessary to take certain measures to prevent the spread of the disease, especially for vulnerable groups such as the elderly, children, and pregnant women. It's advisable for these groups to avoid contact with individuals who have a wind-heat cold to prevent infection. There is also a need to be cautious of the possibility of bacterial infections in such cases. If the patient has a bacterial infection, active treatment, potentially including antibiotics, may be required.

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How to reduce a fever for children with a cold

If a child with a cold and fever has a body temperature not exceeding 38℃, you can use warm water to wipe the child's armpits, abdomen, and groin to physically reduce the fever. Additionally, you can apply fever-reducing patches to the child and ensure timely hydration. Since children with fever can easily become dehydrated, it is important to replenish their fluids promptly, provide vitamins, and ensure they eat fresh vegetables and fruits. If the child's body temperature exceeds 38℃, it is necessary to administer fever-reducing medication timely. If the child shows signs of poor mental state or recurrent fever, it is crucial to bring the child to the hospital for a complete blood count to further diagnose and treat the condition.

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What fruits can I eat with a cold caused by wind-heat?

In clinical practice, the following fruits are recommended for patients with wind-heat colds: Firstly, kiwifruit is recommended for patients. Kiwifruit is rich in vitamin C, containing 5 to 10 times the amount found in oranges, which can significantly enhance the body's immunity. The nature of kiwifruit is cool and it is suitable for wind-heat colds. However, it should be noted that kiwifruit can injure the spleen yang and easily cause diarrhea, so it is advised that patients with spleen deficiency should not consume too much kiwifruit. The second fruit is pear, which has the effects of reducing fire, generating saliva, and moistening the lungs, making it very suitable for wind-heat colds. The recommended type of pear is the snow pear, which has a better effect in clearing heat and moistening the lungs.