What should a pregnant woman eat when she has a cold?

Written by Du Rui Xia
Obstetrics
Updated on March 03, 2025
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During pregnancy, if a pregnant woman accidentally catches a cold, she can use some dietary therapy methods to recuperate. She can drink some ginger tea with sugar, which can alleviate headaches, nasal congestion, runny nose, and joint pains caused by the cold. Additionally, she can drink honey, which contains various bioactive substances that can stimulate the body's immune function and have a beneficial effect on the body's recovery from a cold. Furthermore, she can eat radishes, which are rich in nutrients and trace elements such as calcium, iron, and zinc, to enhance the body's resistance and speed up the recovery from the cold.

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Written by Ren Zheng Xin
Gastroenterology
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How many days until one can eat after a stomach flu?

Patients with gastrointestinal colds can continue to eat if they are able to do so without skipping meals. Therefore, it is not necessary to wait until the cold is over before eating. Additionally, consuming nutritious foods can aid significantly in the recovery from a gastrointestinal cold. It is advisable to eat soft, easily digestible foods, such as vegetable soup, noodle soup, and rice soup. Increase vegetable intake and stay hydrated. Avoid raw, cold, and spicy, irritating foods. It is important to rest and actively use medication for treatment.

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Written by Li Jian Wu
Pulmonology
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What should I do if I have a cold with headache and fever?

When experiencing symptoms of a cold such as headache and fever, one should first measure their body temperature and adopt corresponding treatment measures based on the severity of the fever. Fever can cause headaches, fatigue, body aches, and may even lead to complications like nausea and vomiting. If the body temperature does not exceed 38℃ (100.4°F), one can take vitamin supplements, drink ginger tea, and use physical methods to reduce fever. If the body temperature is above 38℃ (100.4°F), one may consider taking antipyretic and pain-relieving medications like ibuprofen or aspirin to alleviate symptoms. Generally, once the body temperature returns to normal, headache symptoms will gradually improve or disappear. (The use of medications should be based on specific conditions and under the guidance of a doctor.)

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Written by Li Jian Wu
Pulmonology
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How to solve the problem of nasal congestion due to a cold?

If the symptoms of nasal congestion are not too severe, you can use steaming methods, apply a hot towel, or massage acupoints, such as the temples and the Fengchi acupoint. If the cold symptoms are more severe, then some medications will be necessary. You can use medications for nasal congestion or cold medicines. If the virus invades the nasal cavity, causing congestion and swelling of the mucous membrane, and resulting inflammation, some anti-inflammatory medications can be used. Drink more warm water and eat more fresh vegetables and fruits. You can take some traditional Chinese medicine to treat the cold. If there is also fever and thick nasal discharge, some antiviral medications should be taken for treatment.

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Written by Li Jian Wu
Pulmonology
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How many days does it take to recover from a cold?

How long does a cold last? Normally, a common cold can recover within 5-7 days. Influenza might have a slightly longer duration, generally requiring 7-10 days to resolve. The specific situation also depends on the virulence of the cold virus, the body's immune capability, the amount of virus, and the body’s resistance. There are some clinical variations. The common cold itself is a contagious, self-limiting disease, caused by viral infections like influenza or parainfluenza, leading to respiratory infections. The main treatment involves drinking plenty of water, resting, symptom management, and preventing complications.

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Written by Zhai Guo Dong
Gastroenterology
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Do you need an IV for a stomach flu?

When suffering from a stomach flu, symptoms often include abdominal pain, diarrhea, and bloating. If the symptoms are mild, it is recommended that patients take some antispasmodic and pain relief medications orally. In terms of diet, it is best to avoid irritant foods and consume oral rehydration salts to prevent electrolyte imbalance and significant fluid loss. If the patient experiences severe diarrhea, it is advisable to appropriately supplement with sugar and electrolyte solutions or liquids. If the condition worsens, the use of antibiotics and antiviral medications may be considered.