Where to massage for nasal congestion due to a cold to clear the airways?

Written by Li Jian Wu
Pulmonology
Updated on April 16, 2025
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For symptoms of nasal congestion due to a cold, you can relieve nasal breathing by massaging specific points such as the Yingxiang acupoints on both sides, the Zusanli, and the mandibular points, all of which have certain effects and therapeutic benefits. At the same time, it is important to maintain the cleanliness of indoor air, drink plenty of water, avoid exposure to dust, smoke, and other irritating chemicals, and eat more fruits and vegetables rich in vitamin C to promote the repair of tissue mucosa and relieve symptoms of nasal congestion. Measuring your body temperature twice a day can also help with the recovery from the illness.

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Catching a cold from air conditioning is considered what type of cold?

Due to different seasons, the temperature used for air conditioning also varies. Generally, in hot summers, if the air conditioning temperature is set too low, it can cause colds, which are considered cold-type colds. Clinically, patients with such colds might also experience fever, nasal congestion, runny nose, sneezing, itchy throat and dry cough, and even symptoms such as fatigue, dizziness, and headache due to fever. Therefore, even in hot weather like summer, it is advisable to set the air conditioning temperature to a moderate level to avoid colds. For colds caused by air conditioning, patients should definitely use some medications for symptomatic treatment, as they can usually be cured within about a week.

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Can you take cold medicine if you have nephrotic syndrome and catch a cold?

People with nephrotic syndrome have particularly weak immune systems, making them especially prone to infections and colds. Once a cold occurs in someone with nephrotic syndrome, the patient often experiences headaches, whole-body muscle soreness, sore throat, nasal congestion, runny nose, and sneezing. In other words, patients with nephrotic syndrome feel very uncomfortable when they catch a cold. If kidney function is normal, it is still possible to take cold medicine. Of course, before using cold medicine, it is essential to follow the doctor's advice for medication treatment. Moreover, after catching a cold with nephrotic syndrome, in addition to taking medication, it is important to rest, consume fresh vegetables and fruits, drink plenty of water, and maintain a light diet. Additionally, it is important to rest, avoid overwork, and if there is a concurrent bacterial infection, sensitive antibiotics should be used for anti-infection treatment, to avoid the recurrence or aggravation of nephrotic syndrome due to infections or colds.

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How to treat a cold and fever?

Patients with the common cold can experience fever, and accompanying symptoms such as chills and headaches. So how should a fever from a cold be treated? First, consider the severity of the fever. If it's a mild fever, antipyretics are generally not needed; rest, avoiding cold exposure, and drinking plenty of water are recommended. If the temperature exceeds 38 degrees Celsius and there is significant discomfort, antipyretic medications can be used, commonly antipyretic analgesics. Besides medication, physical cooling methods like sponge baths or applying ice packs can also be employed. If sweating occurs during the fever, it's important to dry off with a clean towel promptly and change any sweat-soaked underwear to avoid getting chilled again, which can impede recovery from the cold.

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Where to press for a headache from a cold?

When we have a cold and experience headaches from wind-cold, we can alleviate some clinical symptoms through massage, targeting specific areas. The selection of massage points varies depending on the patient's pain location and clinical symptoms. For example, if the pain is in the yangming meridian, which typically presents with forehead pain, common points for massage would include Yintang, Shangxing, and Yangbai. For headaches in the taiyang meridian, points such as Tianzhu, Fengchi, Houxi, and Shenmai are chosen. If the headache encompasses the entire head, points like Baihui, Yintang, Taiyang, Touwei, Yangbai, Hegu, and Fengchi can be massaged. Clinically, it's essential to differentiate based on the different headache locations and symptoms to select the appropriate acupuncture points for massage. Additionally, if the headache is caused by external pathogenic factors, points like Fengchi and Fengmen can be differentiated, and adding moxibustion at Dazhui can also help alleviate symptoms of headache due to a cold.

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Does Yin deficiency make one prone to catching a cold?

Patients with Yin deficiency are prone to catching colds. However, generally speaking, it does not cause colds. It might be that some individual patients are prone to colds, so it varies from person to person, and there is no specific situation. Yin deficiency mainly causes physical weakness, poor health, and reduced immunity, which can then easily lead to colds and other symptoms. Therefore, if Yin deficiency occurs, it is crucial to treat it promptly with medication and also to eat more foods that nourish Yin and supplement Yang in the diet.