Where to massage for nasal congestion due to a cold to clear the airways?

Written by Li Jian Wu
Pulmonology
Updated on April 16, 2025
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For symptoms of nasal congestion due to a cold, you can relieve nasal breathing by massaging specific points such as the Yingxiang acupoints on both sides, the Zusanli, and the mandibular points, all of which have certain effects and therapeutic benefits. At the same time, it is important to maintain the cleanliness of indoor air, drink plenty of water, avoid exposure to dust, smoke, and other irritating chemicals, and eat more fruits and vegetables rich in vitamin C to promote the repair of tissue mucosa and relieve symptoms of nasal congestion. Measuring your body temperature twice a day can also help with the recovery from the illness.

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Written by Li Jian Wu
Pulmonology
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Can you eat grapefruit when you have a cold?

If you have a common cold, you can eat grapefruit. Grapefruit is rich in vitamins and can enhance the body's immunity and its ability to resist viral colds. You can eat some grapefruit in moderation during a cold, but it is not recommended to consume too much as it can burden the gastrointestinal tract. During a cold, the body is relatively weak, so it is important to eat a light and reasonable diet, consume more light fruits and vegetables, and avoid overly greasy, spicy, and irritating foods.

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Written by Wang Chun Mei
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Can you eat grapes when you have a cold?

The common cold is a type of upper respiratory tract infection, generally caused by a viral infection. This happens when the body’s immune function is compromised, for instance, due to exposure to cold or transmission from another infected person. Symptoms include varying degrees of nasal congestion, runny nose, and sneezing. It is generally recommended for such patients to consume foods high in vitamins and protein. Grapes, which are often consumed, are particularly nutritious as they contain high levels of Vitamin B and Vitamin C. These nutrients in grapes can also enhance the body's immune capabilities. Therefore, it is advisable for patients with a cold to consume grapes appropriately, as it can be beneficial.

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Written by Hu Bai Yu
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Can you eat chicken when you have a cold?

During the onset of a cold, it is not advisable to eat chicken as it might increase the burden on the stomach and intestines. This is due to the decreased digestive function during a cold, which may lead to symptoms of indigestion. Therefore, it is recommended to consume light, warm, and easily digestible food, drink plenty of water, and facilitate excretion during the illness phase. Eating less at this time won’t do harm. In the recovery phase, nutrition can be enhanced by introducing foods rich in high-quality protein and vitamins, including chicken, which helps in replenishing nutrients and strengthens the body to facilitate a faster recovery from the illness.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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What is chill in the context of cold?

Colds caused by exposure to wind are common, so it's advisable to take some cold medicine or drink herbal teas, such as chrysanthemum tea, to alleviate symptoms. It's important to maintain adequate sleep, avoid excessive stress and overheating. If the cold is severe, it is best to visit a local hospital for symptomatic treatment by a doctor rather than self-medicating blindly. In terms of home environment, it’s recommended to avoid direct exposure to air conditioning or fans. Drinking plenty of lukewarm water and eating nutritious foods, such as lean meats, eggs, beans, and dairy products, can help boost the immune system. It's also wise to consume less spicy and irritating foods.

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Written by Wang Chun Mei
Pulmonology
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Can you drink yogurt when you have a cold?

Colds are a relatively common type of illness, often occurring in people whose immune functions are compromised. For such patients, it is recommended that they consume foods high in protein and vitamins. Commonly, individuals catch colds due to inadvertent exposure to cold environments leading to viral infections. For such cold sufferers, it is generally advised to consume items like yogurt and milk, as yogurt has high nutritional value due to its fermentation process. It typically contains high-quality proteins, probiotics, calcium, and various vitamins, including B1 and B6. Therefore, consuming yogurt when suffering from a cold can greatly supplement the nutrients needed by the body, and indirectly boost the patient's immunity. Thus, yogurt is advisable during a cold.