Can I eat chicken when I have a cold and cough?

Written by Li Jian Wu
Pulmonology
Updated on March 27, 2025
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During a cold with cough, the diet should be light. If there's no fever or wheezing, it's acceptable to eat some chicken, but not excessively. The focus should be on foods that are light, soft, and rich in vitamins and fiber. Over-nutrition can not only nourish the body but also strengthen the pathogens within, which is not conducive to recovery from the illness. Also, measure body temperature, drink plenty of water, and check for signs of acute infection in the throat or respiratory tract. If there are signs of infection, it is necessary to choose antibiotics for anti-inflammatory treatment.

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What should you not eat when you have a cold and nasal congestion?

Colds are very common in clinical settings, often due to a patient's lowered immune function. Patients may inadvertently come into contact with viruses, bacteria, or other pathogens, leading to symptoms such as nasal congestion, runny nose, sneezing, sore throat, fever, and cough. For patients experiencing nasal congestion from a cold, it is advised to avoid spicy and irritating foods such as chili peppers, raw onions, and raw garlic. Additionally, they should not consume cold or cooling foods and should avoid smoking and drinking alcohol to prevent exacerbating the symptoms of the cold. Therefore, during a cold, it is advisable to avoid seeking cool environments and to not set the air conditioning too low to prevent getting chilled again.

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Does the common cold have phlegm?

The common cold, also known as acute upper respiratory infection, is generally caused by a viral infection for most patients. For the first three days before catching a cold, patients typically experience a dry cough without phlegm. After symptoms persist for two to three days, some patients may develop a bacterial infection as well. Therefore, at this point, some patients with the common cold might also experience varying degrees of phlegm production. In the case of the common cold, once a diagnosis is confirmed, it is important to promptly administer appropriate treatments such as antivirals and heat-clearing detoxifying medications to alleviate the acute clinical symptoms of the patient. By effectively alleviating these symptoms, it prevents the patient from developing additional bacterial infections, thus avoiding the occurrence of a cough with phlegm.

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Why do you catch a cold during the Start of Autumn?

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Which department should I go to if I have a cold during pregnancy?

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What medicine to take for a cold and headache?

During a cold with headache, you can appropriately massage the temples to relieve the symptom of headache. If the headache is severe during a cold, then it is necessary to take some pain relief medication to alleviate the symptoms. Usually, you should pay attention to your diet, opting for light meals and avoiding spicy, greasy, cold, and stimulating foods. Also, it is important to keep the diet light and consume more fresh fruits, vegetables, or porridge to enhance your body's resistance and alleviate symptoms. It is advised that if the cold with headache is severe, and accompanied by fever, it might be a viral cold. You can take some antiviral medications coupled with cold relief drugs for treatment to alleviate the symptoms. During treatment, it is essential to actively cooperate with the doctors' treatment, avoid smoking and drinking, drink plenty of water, and rest adequately.