What should I do about moderate fatty liver?

Written by Si Li Li
Gastroenterology
Updated on November 15, 2024
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In cases of moderate fatty liver, it is essential to be very cautious about diet, strictly abstaining from smoking and drinking, and avoiding greasy foods. Additionally, engaging in appropriate physical exercise is advisable, ideally maintaining over half an hour of activity daily, which can boost immunity and prevent weight gain, potentially exacerbating the condition otherwise.

Fatty liver is a reversible disease, but if not promptly addressed, it can progress to cirrhosis. Therefore, a light diet should be the primary focus, avoiding fried foods and high-fat foods, including animal organs. Regular follow-up visits to the hospital are also necessary.

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Written by Si Li Li
Gastroenterology
50sec home-news-image

What should women with fatty liver pay attention to?

For fatty liver, it is important to note the following points: First, abstain from alcohol, as alcohol can cause alcoholic fatty liver. Second, be mindful of your diet; avoid fatty, greasy, and fried foods. Stick to a low-fat diet, eat more fruits and vegetables, and consume more whole grains. Third, exercise more, as physical activity can promote the metabolism of fats, which is very beneficial for patients with fatty liver. Fourth, maintain regular sleeping patterns. Do not stay up late or overwork yourself, as this might worsen the fatty liver. Additionally, keep a good mood and avoid excessive anxiety or depression, as anxiety can also harm the liver.

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Written by Zhu Dan Hua
Gastroenterology
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Can fatty liver be cured?

Fatty liver is relatively common in clinical practice, often seen in obese patients or those who consume alcohol excessively. Fatty liver is also categorized as mild, moderate, or severe in clinical settings. Generally, mild fatty liver does not accompany liver function abnormalities. For such patients, the main approach involves appropriate weight loss, exercise, and dietary control. If there are indeed complications like cirrhosis or more severe liver disease, including abnormal liver functions, systematic diagnosis and treatment are recommended. Besides completing abdominal ultrasound and liver function tests, it is also suggested to conduct quantitative hepatitis B virus tests to eliminate the possibility of hepatitis B virus-induced steatosis. Generally, fatty liver can be treated successfully; however, if it is complicated by cirrhosis, the main principle of treatment is to prevent complications, and complete cure may not be possible. Therefore, regarding fatty liver, there is no need for excessive worry, but standard treatment should be followed. Particularly if the fatty liver is complicated by cirrhosis, active diagnosis and treatment are generally recommended.

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Written by Si Li Li
Gastroenterology
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The Harm of Fatty Liver

There are many causes of fatty liver disease, and the degree of harm varies according to the different causes. Non-alcoholic fatty liver is closely related to metabolic syndrome and often occurs in diseases such as hyperlipidemia, diabetes, coronary heart disease, and hypertension. It can easily lead to reduced arterial elasticity and increased risk of heart attacks, strokes, or sudden death. Fatty liver can also exacerbate liver damage. Long-term fatty liver may lead to liver fibrosis and eventually cirrhosis. If combined with chronic hepatitis B or chronic hepatitis C, the progression to liver fibrosis may accelerate.

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Written by Ye Xi Yong
Infectious Diseases
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How to treat hepatitis B coexisting with fatty liver?

The coexistence of hepatitis B and fatty liver can exacerbate liver damage and may also affect the treatment efficacy of hepatitis B virus. For patients with both hepatitis B and fatty liver, in addition to monitoring and treatment for hepatitis B, it is important to adjust their diet and lifestyle, limit fat intake, engage in physical exercise, and promptly eliminate fatty liver. For carriers of the hepatitis B virus, before initiating antiviral therapy, if liver function abnormalities occur, it is necessary to determine whether the liver damage is due to fatty liver or active hepatitis B virus. Treatments can include protecting the liver and eliminating fatty liver. If the response to treatment is unsatisfactory, antiviral treatment for hepatitis should be considered.

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Written by Si Li Li
Gastroenterology
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Is fatty liver grade 2 serious?

Grade II fatty liver is moderate and not severe. When fatty liver occurs, we must first pay attention to diet. We should not eat greasy, rich, heavy foods, or foods that are fried or grilled. Instead, we should eat a light diet, consume more vegetables and fruits, and drink plenty of water. Additionally, we should increase physical activity, as exercise can metabolize body fat and help prevent the occurrence of fatty liver. Moreover, it is important to abstain from alcohol, as it can cause fatty liver, so try to avoid drinking alcohol. The third point is to control hyperlipidemia. If hyperlipidemia occurs, it must be controlled through medication or diet to reduce it, which can help in the recovery from fatty liver.