Hair loss caused by anxiety, if mild, generally only requires mood improvement for healing.

Moreover, one must avoid staying up late, as frequently doing so can weaken one's constitution and aggravate the condition. Therefore, it is advisable to include foods like black sesame and walnuts in one’s diet, as they are beneficial for hair conditioning and can significantly improve the situation. Engaging in more physical exercises is also recommended, as it can effectively increase resistance and help alleviate symptoms.