How should fatty liver be treated?

Written by Si Li Li

Gastroenterology

Updated on May 24, 2025

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The first point in treating fatty liver is to stop drinking alcohol, as alcohol has a significant impact on the liver, and there is a type of fatty liver specifically caused by alcohol.

The second point is to maintain a reasonable diet, avoiding foods that are high in fat and calories.

The third point is to persist in exercising. For instance, consistent aerobic exercise such as brisk walking or fast walking, for 30 to 60 minutes a day, about five times a week, can achieve a reasonable fitness effect.

The fourth point is medication. If there is associated liver damage, medication to protect the liver and reduce enzymes is necessary. Additionally, medications that enhance metabolism and lower blood lipids may also be used.

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Written by Si Li Li

Gastroenterology

48sec

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Can mild fatty liver heal itself?

Mild fatty liver does not require medication and may return to normal through dietary adjustments or changes in lifestyle habits. For mild fatty liver, the diet should primarily be light and avoid greasy, rich foods, as well as fried or grilled items, and foods high in cholesterol like egg yolks, animal organs, and seafood. Additionally, increasing physical activity can enhance metabolism, which is beneficial for the recovery from fatty liver. Furthermore, it is important to avoid excessive fatigue and staying up late, as both can exacerbate fatty liver. Keeping a relaxed mood and avoiding excessive anxiety or depression is also crucial, as worry and stress can also damage the liver.

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Written by Si Li Li

Gastroenterology

50sec

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What should women with fatty liver pay attention to?

For fatty liver, it is important to note the following points: First, abstain from alcohol, as alcohol can cause alcoholic fatty liver. Second, be mindful of your diet; avoid fatty, greasy, and fried foods. Stick to a low-fat diet, eat more fruits and vegetables, and consume more whole grains. Third, exercise more, as physical activity can promote the metabolism of fats, which is very beneficial for patients with fatty liver. Fourth, maintain regular sleeping patterns. Do not stay up late or overwork yourself, as this might worsen the fatty liver. Additionally, keep a good mood and avoid excessive anxiety or depression, as anxiety can also harm the liver.

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Written by Ren Zheng Xin

Gastroenterology

36sec

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What to eat for fatty liver?

Fatty liver refers to the decreased ability of the liver to metabolize fats or an increase in blood lipids. In such cases, it is first important to pay attention to a light diet, eat more vegetables, and drink more water, which is conducive to the metabolism of triglycerides. Additionally, it is best to avoid greasy and spicy foods, as excessively fatty foods can also enter the bloodstream after digestion and absorption, further burdening the liver. It is also important to engage in more outdoor exercise to enhance physical fitness and reduce the accumulation of fats.

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Written by Wo Cheng

Hepatology

1min 3sec

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What causes fatty liver?

Fatty liver refers to a pathological condition characterized by the accumulation of excessive fat in liver cells, caused by various factors and marked by diffuse fatty changes in liver cells, constituting a clinical syndrome. When too much fat accumulates inside liver cells, it impairs normal liver function, a condition we refer to as fatty liver. The main causes include long-term diets high in fats, calories, and sugars leading to obesity-induced fatty liver, chronic alcohol consumption leading to alcoholic fatty liver, and hereditary obesity factors causing fatty liver. Based on the extent of fatty degeneration in liver cells, fatty liver can be classified into mild, moderate, and severe fatty liver. Fatty liver could potentially lead to liver cirrhosis, which may cause liver cancer. Upon diagnosis of fatty liver, dietary control, abstaining from alcohol, and active exercise are necessary for treatment.

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Written by Wu Hai Wu

Gastroenterology

53sec

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How to treat fatty liver disease?

The treatment of fatty liver includes pharmacotherapy, surgical treatment, and dietary and lifestyle management. Since the occurrence of fatty liver is related to various factors, it is important to adhere to the principles of early detection, early diagnosis, early treatment, and comprehensive management. Active measures should be taken to treat the cause of the disease. For example, it is crucial to quit alcohol early, discontinue medications harmful to the liver, monitor the patient's weight, and actively encourage weight loss. In everyday pharmacotherapy, vitamins, B-complex vitamins, vitamin C, vitamin K, and folic acid can be used. Appropriate hepatoprotective medications can also be utilized. In severe cases, liver transplant surgery or weight loss surgery may be necessary.