Can mild fatty liver heal itself?
Updated on May 25, 2025
00:00
00:00
Mild fatty liver does not require medication and may return to normal through dietary adjustments or changes in lifestyle habits.
For mild fatty liver, the diet should primarily be light and avoid greasy, rich foods, as well as fried or grilled items, and foods high in cholesterol like egg yolks, animal organs, and seafood. Additionally, increasing physical activity can enhance metabolism, which is beneficial for the recovery from fatty liver. Furthermore, it is important to avoid excessive fatigue and staying up late, as both can exacerbate fatty liver. Keeping a relaxed mood and avoiding excessive anxiety or depression is also crucial, as worry and stress can also damage the liver.
Trending Health Topics

Get the latest health & wellness news daily right to your inbox.
By subscribing, you agree to the Privacy Policy.
