The best method to eliminate fatty liver.

Written by Wu Peng
Gastroenterology
Updated on September 25, 2024
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For the treatment of fatty liver, the general treatment first needs to identify the cause. For example, patients who drink alcohol excessively need to quit drinking; patients who are obese due to excessive nutrition should control their diet to help return their weight to normal; patients with concurrent diabetes should actively and effectively control their blood sugar; patients with malnutrition-related fatty liver should appropriately increase their nutrition intake, especially of proteins and vitamins. Secondly, adjust the dietary structure by appropriately increasing the intake of proteins and fiber while aiming for a low-sugar, low-fat diet. Minimize consumption of animal fats and eat more vegetables, fruits, foods rich in fiber, and high-protein foods, such as lean meats, fish, and soy products. Most importantly, increase physical exercise to promote the consumption of fats within the body. Aerobic exercises, such as jogging, cycling, swimming, and jumping rope, should be the exercises of choice.

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Written by Si Li Li
Gastroenterology
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How should fatty liver be treated?

The first point in treating fatty liver is to stop drinking alcohol, as alcohol has a significant impact on the liver, and there is a type of fatty liver specifically caused by alcohol. The second point is to maintain a reasonable diet, avoiding foods that are high in fat and calories. The third point is to persist in exercising. For instance, consistent aerobic exercise such as brisk walking or fast walking, for 30 to 60 minutes a day, about five times a week, can achieve a reasonable fitness effect. The fourth point is medication. If there is associated liver damage, medication to protect the liver and reduce enzymes is necessary. Additionally, medications that enhance metabolism and lower blood lipids may also be used.

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Written by Zhu Dan Hua
Gastroenterology
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Can fatty liver be cured?

Fatty liver is relatively common in clinical practice, often seen in obese patients or those who consume alcohol excessively. Fatty liver is also categorized as mild, moderate, or severe in clinical settings. Generally, mild fatty liver does not accompany liver function abnormalities. For such patients, the main approach involves appropriate weight loss, exercise, and dietary control. If there are indeed complications like cirrhosis or more severe liver disease, including abnormal liver functions, systematic diagnosis and treatment are recommended. Besides completing abdominal ultrasound and liver function tests, it is also suggested to conduct quantitative hepatitis B virus tests to eliminate the possibility of hepatitis B virus-induced steatosis. Generally, fatty liver can be treated successfully; however, if it is complicated by cirrhosis, the main principle of treatment is to prevent complications, and complete cure may not be possible. Therefore, regarding fatty liver, there is no need for excessive worry, but standard treatment should be followed. Particularly if the fatty liver is complicated by cirrhosis, active diagnosis and treatment are generally recommended.

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Written by Wu Peng
Gastroenterology
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How is fatty liver treated in young people?

Fatty liver can include alcoholic fatty liver and non-alcoholic fatty liver, with non-alcoholic fatty liver being common among young people. The treatment principles for these patients are: first, remove the cause and inducement, control the primary disease. Second, adjust the dietary plan, correct nutritional imbalances. Third, engage in physical exercise, primarily aerobic exercise, to control weight. Fourth, maintain normal blood lipids and blood sugar levels. Fifth, correct unhealthy behaviors, such as binge eating and lack of physical activity. Sixth, when necessary, take medications for liver protection, lipid reduction, and anti-fibrosis.

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Written by Si Li Li
Gastroenterology
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What should I do if I have mild fatty liver?

Mild fatty liver primarily requires dietary adjustments. It is necessary to quit smoking and drinking, and avoid high-calorie, high-fat foods such as greasy, rich dishes, fried foods, and animal organs. It is beneficial to consume light, easily digestible foods, such as fruits and vegetables. Secondly, increasing physical activity is important because exercise can metabolize fats, which positively impacts patients with mild fatty liver. Thirdly, control of blood lipids is crucial. If hyperlipidemia occurs, it should be treated with medication to lower blood lipids. Fourthly, maintain a regular routine and avoid excessive fatigue or staying up late.

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Written by Si Li Li
Gastroenterology
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What foods are good for fatty liver?

Fatty liver is primarily caused by nutritional excess or abnormal lipid metabolism, leading to excessive storage of fat in liver cells, resulting in fatty liver. Therefore, it is very important to pay attention to the diet, which should be low in fat. Firstly, it is crucial to quit alcohol, as drinking with fatty liver can easily damage liver cells, leading to elevated transaminase levels. Additionally, it is important to reduce oil intake, especially fried foods which must be completely avoided, as well as high-fat foods such as fatty meats, which should be largely excluded from the diet. Foods rich in oils like seeds, peanuts, and walnuts, which are high in cholesterol and fats, should also be consumed less, as they can increase the severity of fatty liver. A light and easily digestible diet should be preferred, with an increased intake of vegetables and fruits. When consuming meat, lean meats should be chosen to help with the recovery of fatty liver.