How to prevent coronary heart disease in its early stages

Written by Xie Zhi Hong
Cardiology
Updated on January 06, 2025
00:00
00:00

Coronary heart disease is caused by a variety of reasons leading to arteriosclerosis of cardiac vessels or narrowing, resulting in insufficient cardiac blood supply. Common risk factors for coronary heart disease include older age, smoking, high blood lipid levels, high blood pressure, high blood sugar, among others. Generally, aging is unavoidable, but we can prevent the progression of coronary heart disease by quitting smoking, controlling blood sugar, blood pressure, and blood lipid levels. It is also important to control weight, reduce the intake of fatty foods, improve lifestyle, exercise regularly, keep a regular schedule, and avoid excessive fatigue. These are the methods for the early prevention of coronary heart disease, and medication may be necessary when needed.

Other Voices

doctor image
home-news-image
Written by Tang Li
Cardiology
2min 15sec home-news-image

Coronary heart disease is what?

Coronary heart disease is the most common type of vascular disease caused by atherosclerosis and is a common disease that harms human health, often occurring in men over the age of forty. Men tend to develop the disease earlier than women. It is defined as atherosclerosis of the coronary arteries, causing narrowing or occlusion of the lumen, leading to myocardial ischemia, hypoxia, or necrosis, and resulting in heart disease. Currently, the diagnostic gold standard for coronary heart disease is coronary angiography. During coronary angiography, the presence of significant stenosis in the coronary artery lumen of more than fifty percent can diagnose coronary artery atherosclerotic heart disease, or coronary heart disease. The pathological anatomy and pathophysiology of coronary heart disease vary, leading to different clinical manifestations. In 1979, the World Health Organization classified it into five types: 1. Asymptomatic myocardial ischemia. 2. Angina pectoris. 3. Myocardial infarction. 4. Ischemic cardiomyopathy. 5. Sudden death. Currently, based on different characteristics of onset and principles of treatment, it is divided into two main categories: First category: Chronic coronary artery disease. Second category: Acute coronary syndrome. Acute coronary syndrome includes unstable angina, non-ST segment elevation myocardial infarction, ST-segment elevation myocardial infarction, and sudden death is also included as a manifestation of acute coronary heart disease.

doctor image
home-news-image
Written by Liu Ying
Cardiology
46sec home-news-image

Can people with coronary heart disease eat durian?

Durian contains a rich amount of vitamins and amino acids, which can enhance the immune system. Additionally, durian is rich in various trace elements, such as potassium and zinc. Patients with coronary heart disease can eat durian, but as durian is high in sugar, it should not be consumed in large amounts by these patients. Patients with coronary heart disease should pay attention to adjusting their lifestyles, such as adopting a low-salt, low-fat diet, quitting smoking, and limiting alcohol intake, among others. Moreover, these patients should have a reasonable treatment plan formulated by a doctor, take medication as advised by the doctor, and have timely follow-up check-ups. (The use of medication should be under the guidance of a doctor.)

doctor image
home-news-image
Written by Zhang Yue Mei
Cardiology
59sec home-news-image

Coronary heart disease is related to anemia.

Coronary heart disease and anemia are not the same type of diseases; they differ in mechanisms of onset, clinical symptoms, and treatment methods. Coronary heart disease is caused by long-term arteriosclerosis, leading to narrowing of the coronary arteries, which causes ischemia and damage to the myocardium, hence it is called coronary heart disease. The treatment for coronary heart disease involves the use of medications to improve blood supply by dilating the coronary arteries, as well as medications to promote blood circulation and remove blood stasis. Anemia is due to a reduction in blood cells, causing ischemia in peripheral tissues and organs, leading to a series of clinical manifestations. Treatment involves supplementing blood or providing hematopoietic elements, depending on the cause of the anemia.

doctor image
home-news-image
Written by Chen Ya
Geriatrics
1min 30sec home-news-image

What should not be eaten with coronary heart disease?

Coronary heart disease is a cardiovascular disease, essentially characterized by atherosclerosis in the coronary arteries. Therefore, foods that should be avoided are those that could further negatively affect vascular function and blood circulation. Specifically, foods high in cholesterol should be limited, particularly animal organs such as liver and offal from pigs and chickens, as these are the primary culprits in causing coronary artery atherosclerosis due to high blood lipids. Furthermore, foods rich in cholesterol like preserved eggs, crab roe, fish roe, and cream should also be consumed less frequently to prevent increased blood lipid levels and higher chances of atherosclerosis in the coronary arteries. Additionally, strong tea should be avoided as it may cause excitement, insomnia, and trigger heart disease. Also, it's advisable to avoid spicy foods and condiments such as chili peppers and mustard, as these can cause vasoconstriction and spasms, leading to angina or even myocardial infarction. Finally, smoking should be quit and alcohol intake should be limited, with individuals frequently experiencing episodes of coronary heart disease advised to abstain from alcohol completely.

doctor image
home-news-image
Written by Chen Ya
Geriatrics
28sec home-news-image

Is coronary heart disease hereditary?

Coronary heart disease involves genetic factors, but it is not solely due to this factor; multiple factors are involved, including arterial wall cells, extracellular base blood components, and the local hemodynamic environment, all of which can have an impact. Therefore, there is a certain familial aggregation, meaning if there are patients with coronary heart disease in the family, the risk of developing the disease is also increased.