How to regulate irritable bowel syndrome

Written by Si Li Li
Gastroenterology
Updated on March 11, 2025
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The main symptoms of Irritable Bowel Syndrome (IBS) manifest as abdominal pain, changes in stool consistency, including diarrhea or constipation, and sometimes the presence of white mucus in the stool. Colonoscopy shows no organic changes in the intestinal mucosa.

The treatment of IBS mainly involves oral probiotics to adjust the gut flora. Additionally, treatment can be conducted through traditional Chinese medicine based on syndrome differentiation, including oral administration of herbal medicine. External traditional Chinese treatments such as acupuncture, moxibustion, acupoint application, hot therapy, and thunder-fire moxibustion can also be effective in treating IBS.

In terms of diet, it is important to consume light, easily digestible foods primarily, avoiding spicy, stimulating, fried, grilled, cold, and sweet foods. Preference should be given to foods that are easy to digest, such as porridge, soup, and noodles.

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Written by Si Li Li
Gastroenterology
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Is Irritable Bowel Syndrome serious?

Irritable Bowel Syndrome (IBS) is one of the most common functional gastrointestinal disorders. It is primarily characterized by abdominal pain accompanied by changes in bowel habits and stool characteristics. The abdominal pain is related to bowel movements and generally improves after defecation. The symptoms are recurrent and tend to linger, showing a chronic pattern. This disease is of a functional nature. There are no organic changes in the body, meaning there are symptoms present but no other physical abnormalities. Thus, while IBS can be uncomfortable, it does not cause significant harm to the body. Probiotics can be used to adjust the gut flora and treat these symptoms, which can lead to some improvements.

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Written by Wu Hai Wu
Gastroenterology
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Why does irritable bowel syndrome cause back pain?

Generally speaking, Irritable Bowel Syndrome (IBS) itself does not cause back pain. However, patients with IBS often experience psychological stress, emotional anxiety, and insomnia, among other issues. Therefore, it is highly likely that back pain in these patients may be due to anxiety and insomnia, as a lack of restful sleep can lead to back pain. If a patient experiences back pain, it is advised to visit a hospital as soon as possible for comprehensive examinations to rule out the possibility of any organic diseases. Consideration of traditional Chinese medicine and herbal treatments can also be taken into account.

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Written by Wu Hai Wu
Gastroenterology
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How to alleviate bloating in Irritable Bowel Syndrome

Patients with Irritable Bowel Syndrome who experience bloating may consider taking oral prokinetic drugs such as mosapride or itopride for treatment. They could also take digestive aids like compound azintamide or compound digestive enzymes to aid digestion. Additionally, medications that regulate the intestinal flora, such as Bacillus clausii, could be considered for treatment. Of course, the specific choice of medication as well as the dosage should be based on the main clinical symptoms. Patients with Irritable Bowel Syndrome should eat a light diet, eat regularly and in measured amounts, and consume foods that are easy to digest.

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Written by Wu Hai Wu
Gastroenterology
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Does irritable bowel syndrome cause flat stools?

Generally speaking, irritable bowel syndrome does not cause flat stools. If a patient experiences flat stools, it is very likely due to a tumor or polyps in the intestine compressing the stool, leading to deformation and flatness of the stool. Once a patient experiences flat stools, it is advised to visit the gastroenterology department of a hospital as soon as possible to undergo a colonoscopy to determine the cause of the flat stools. If it is found to be caused by a tumor or polyps in the intestine, then a biopsy of the pathological tissue should be done to promptly confirm the diagnosis. Of course, it could also be caused by conditions such as anal stenosis.

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Written by Wu Hai Wu
Gastroenterology
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Why does irritable bowel syndrome cause diarrhea in the morning?

Irritable Bowel Syndrome (IBS) might lead to morning diarrhea, as intestinal motility is relatively slower while asleep and speeds up upon waking. This could result in an increased frequency of bowel movements in the morning, and severe cases may experience diarrhea. For patients with IBS experiencing diarrhea, it is recommended to take oral medication to adjust the intestinal flora, as well as bi-directional enteric neuromodulators, such as trimebutine maleate. It is also important to closely monitor any changes in the condition and return for follow-ups as needed. (Please take medication under the guidance of a doctor.)