Can you eat cherries if you have gestational diabetes?

Written by Xu Dong Dong
Endocrinology
Updated on December 26, 2024
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Patients with gestational diabetes can eat cherries. Cherries have a relatively low sugar content and glycemic index, so eating them will not cause significant fluctuations in blood sugar levels. Additionally, cherries are rich in trace elements, particularly high in iron content, and consuming cherries can help supplement iron. Patients with gestational diabetes can eat cherries in moderation, but they should not consume too much at once, and it is recommended to eat between meals. There are also other fruits with low glycemic indices that patients with gestational diabetes can eat appropriately, such as apples, peaches, pears, oranges, and grapefruits.

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Written by Zhao Dan
Orthopedics
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What is gestational diabetes?

The group of people who were diagnosed with diabetes before pregnancy is called gestational concurrent diabetes. Those who were not diagnosed with diabetes before pregnancy, but were diagnosed after becoming pregnant, are referred to as having gestational diabetes. Eighty percent of women are diagnosed with gestational diabetes, while twenty percent have gestational concurrent diabetes.

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Written by Chen Xie
Endocrinology
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Do you need insulin for gestational diabetes?

Gestational diabetes refers to the elevated blood glucose levels found during pregnancy. For patients diagnosed with gestational diabetes, we first need to control diet and exercise to manage blood sugar levels, maintaining fasting blood glucose between 4.0-5.3 mmol/L and postprandial (two hours after meals) blood glucose between 4.4-6.7 mmol/L. If blood sugar control can be achieved through diet and exercise, insulin treatment is not required. However, if blood sugar levels still do not meet the standards through diet and exercise, exceeding the figures mentioned earlier, insulin treatment is necessary. For patients receiving insulin treatment, it poses no harm to either the fetus or the mother. In fact, when blood sugar is well-controlled, it can actually reduce the risks associated with gestational diabetes.

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Written by Luo Juan
Endocrinology
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Can you eat oranges if you have gestational diabetes?

Pregnant women with gestational diabetes can eat oranges, but they should limit the quantity. Since oranges are high in sugar, they should not be consumed in large amounts. In fact, just like mothers with diabetes or those who are pregnant, they need nutrients such as calories, protein, calcium, iron, folic acid, vitamin B, etc. However, attention should be paid to meal frequency. Under a constant total caloric intake, it is advisable to eat small and frequent meals, focusing on the quality and quantity of the diet to maintain stable blood sugar levels. It is necessary to limit the quantity of fruit consumed and avoid fruits that are high in sugar as they should not be consumed in large amounts. Therefore, pregnant women with gestational diabetes can eat oranges, but should not consume them in large quantities and should maintain proper portion control.

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Written by Chen Xie
Endocrinology
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Can pregnant women with gestational diabetes eat pumpkin?

The general principle for dietary control in patients with gestational diabetes is to manage total calorie intake and to eat smaller, more frequent meals. Eating five to six meals a day can not only help control blood sugar levels but also reduce the occurrence of hypoglycemia. Additionally, it is important for patients with gestational diabetes to eat less of foods that can rapidly increase blood sugar levels, as well as those high in sugar, starch, and fat content since these can easily convert into glucose, causing a rise in blood sugar. Pumpkin, for example, is a food high in carbohydrates and should be consumed in limited quantities. However, this does not mean it cannot be eaten at all. For patients with gestational diabetes, if pumpkin is consumed, it is necessary to reduce the intake of staple foods and rice, treating the pumpkin as a staple food substitute to maintain a balance of total calories and to prevent significant fluctuations in blood sugar, thus keeping it stable.

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Obstetrics
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How to treat gestational diabetes?

The treatment principle for gestational diabetes is to control blood sugar and then ensure the normal development of the child. There are many methods to control blood sugar. First, it involves diet management guided by a doctor, adjusting the diet's structure and quantity, followed by post-meal exercise. If after a week of adjusted diet and post-meal exercise, blood sugar levels still do not meet the standards, insulin injections can be used to keep the pregnant woman's blood sugar within the prescribed range. This can help reduce the impact of diabetes on the fetus and the pregnant woman.