Steps for Gestational Diabetes Testing

Written by Chen Xie
Endocrinology
Updated on September 01, 2024
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The screening steps for gestational diabetes involve, for most women, the recommendation to undergo a 75-gram glucose tolerance test at the hospital between 24 to 28 weeks of pregnancy. The method includes fasting blood draw, consuming 75 grams of glucose, and monitoring blood sugar levels one hour and two hours after glucose intake, to determine the presence of gestational diabetes. However, for pregnant women at high risk for diabetes, it is recommended to complete the 75-gram glucose tolerance test early in pregnancy to detect gestational diabetes early and initiate treatment promptly to reduce the risks to both the fetus and the mother.

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Can you eat melon seeds with gestational diabetes?

Patients with gestational diabetes can eat sunflower seeds, but the amount must be controlled and should not be excessive. Each serving should be a small handful, as sunflower seeds contain a high amount of fat. Consuming too much can lead to increased blood sugar and lipids, which is not conducive to controlling blood sugar. When eating sunflower seeds, try to choose plain raw or roasted sunflower seeds, and avoid those with sweet flavors or other heavy flavorings added. Patients with gestational diabetes can also eat nuts in moderation, but the amount should be controlled to about the equivalent of two large walnuts per day, and it is best to consume them between meals.

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How long does it take to recover from gestational diabetes after childbirth?

For the vast majority of pregnant women with gestational diabetes, their fasting blood glucose or glucose tolerance test can return to normal within six weeks after delivery. However, the recurrence rate of gestational diabetes during subsequent pregnancies is 50%, and about 25% to 70% of those with gestational diabetes may develop diabetes again within 16 to 25 years after giving birth. For those whose blood sugar levels return to normal after childbirth, it is also advisable to check their blood sugar every three years. For patients with abnormal fasting blood glucose or reduced glucose tolerance after childbirth, an annual check should be conducted to screen for diabetes, and they should receive strict dietary treatment and individualized exercise therapy. Therefore, the recovery time for postpartum gestational diabetes depends on the circumstances.

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Can pregnant women with gestational diabetes eat dragon fruit?

For patients with gestational diabetes, it is permissible to eat dragon fruit. Since dragon fruit contains relatively low sugar levels, it can be consumed. However, it should not be eaten in excess, as excessive consumption can still lead to fluctuations in blood sugar levels. In the treatment of gestational diabetes, we should not cause the pregnant woman's weight to decrease, hence a low-calorie treatment is not advocated. Generally, the total calories are calculated based on standard weight, approximately 30 to 35 kcal per kilogram of body weight per day. Sugars should make up about 50%, proteins 20%-25%, and fats 25%-30%. It is best to divide these into three main meals and three snacks, adjusting the proportion and calorie content of the diet according to body type. Therefore, patients with gestational diabetes can eat dragon fruit, and it can be consumed as a snack between main meals.

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What to eat for breakfast with gestational diabetes

Patients with gestational diabetes are encouraged to have a balanced diet for breakfast, ensuring sufficient nutrient intake while choosing foods with a low glycemic index. For example, breakfast can include an egg, half a corn cob, a small meat bun, and a cup of milk. About two hours after breakfast, a snack can be added, selecting fruits with a low glycemic index such as strawberries, cherries, plums, apricots, apples, peaches, oranges, and grapefruits. This means that breakfast and the snack should include carbohydrates, vitamins, and proteins. Additionally, avoid eating porridge for breakfast as it has a high glycemic index, which can significantly raise blood sugar levels after the meal. Also, avoid overly greasy foods as they too can cause an increase in blood sugar.

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Should pregnant women with gestational diabetes drink whole milk or skim milk?

If a pregnant woman has been diagnosed with gestational diabetes, she needs to be very careful about her diet. Whether to drink full-fat or skim milk during pregnancy depends on the individual's caloric needs. Considering the different amounts of calories produced by fats and proteins, skim milk generally has lower calories. Therefore, a pregnant woman with gestational diabetes can drink skim milk, but she should also be cautious about the total amount of milk consumed. She should not drink too much at once or consume milk excessively, because both full-fat and skim milk can lead to a significant increase in blood sugar levels.