Can chronic gastritis exercise?

Written by Wu Hai Wu
Gastroenterology
Updated on May 25, 2025
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Patients with chronic gastritis can exercise, but they should not engage in excessive physical activity. The main considerations for patients with chronic gastritis are dietary and medicinal precautions. In terms of diet, it is advisable to eat plenty of fresh vegetables and fruits rich in vitamins and to avoid foods that irritate the stomach, such as strong tea, coffee, and hard liquor. Regarding medication, it is important to avoid drugs that can damage the stomach lining, such as nonsteroidal anti-inflammatory drugs, antirheumatic drugs, and steroids. Additionally, patients with chronic gastritis should quit smoking. (Medication should be administered under the guidance of a professional doctor.)

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Written by Si Li Li
Gastroenterology
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What are the symptoms of chronic gastritis?

Common symptoms of chronic gastritis include stomach pain, bloating, belching, acid reflux, nausea, vomiting, heartburn, poor appetite, indigestion, and early satiety. These symptoms can be confirmed by a gastroscopy. If the gastroscopy shows gastric mucosal hyperemia, edema, or erosion, it can be diagnosed as chronic gastritis. It is also recommended to conduct a Carbon-14 breath test to determine if there is an infection with Helicobacter pylori, which has been confirmed as a major cause of chronic gastritis and peptic ulcer diseases. If the infection is positive, a 14-day treatment for Helicobacter pylori is required. Additionally, the treatment for chronic gastritis should include acid suppression and stomach protection, promoting gastric motility and repairing the gastric mucosa, and the treatment usually lasts about four to six weeks.

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Written by Ren Zheng Xin
Gastroenterology
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Does chronic gastritis require medication?

Chronic gastritis often has no clinical symptoms, but this condition still requires medication treatment. The duration of medication must be long-term and regular, primarily focusing on drugs that suppress gastric acid secretion and protect the gastric mucosa. If the inflammation is relatively significant, antibiotics can be chosen; in cases of Helicobacter pylori infection, a triple therapy, which includes two antibiotics and a gastric mucosa protective agent, can be opted for. Additionally, it is crucial to pay attention to daily life routines, eat a light diet, avoid raw, greasy, and fried foods, and rest well to gradually recover from gastritis.

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Written by Zhu Dan Hua
Gastroenterology
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Can people with chronic gastritis eat bananas?

Patients with chronic gastritis can moderately consume bananas without any issue. Generally, it is advised that patients with chronic gastritis eat a diet that is easy to digest and clean, avoid overeating and binge eating, and avoid consuming spicy and irritating foods. In fact, chronic gastritis is quite common in clinical practice, with most patients presenting with abdominal discomfort. Of course, some patients might experience a decrease in appetite. The abdominal discomfort is primarily characterized by dull pain, bloating, or even burning pain in the upper abdomen. This may be accompanied by some nausea and vomiting, among other symptoms. For such patients, it is crucial to conduct a thorough liver function test and gastroscopy. Liver function tests are mainly to rule out abdominal discomfort caused by hepatobiliary diseases, while gastroscopy is the gold standard for diagnosing chronic gastritis, hence its increasing use in clinical practice.

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Written by Li Ying
Gastroenterology
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The main manifestations of chronic gastritis

The main clinical symptoms of chronic gastritis include dull pain in the upper abdomen, a feeling of fullness after meals, acid reflux, or reduced appetite in patients. The severity of symptoms does not necessarily correspond to the extent of gastric mucosal lesions. Since chronic gastritis lacks specific symptoms, most individuals may experience no symptoms or various degrees of indigestion. Chronic atrophic gastritis primarily leads to symptoms like anemia, weight loss, diarrhea, among others. Additionally, patients with erosive gastritis may experience more pronounced upper abdominal pain, potentially accompanied by vomiting blood, black stools, and irregular abdominal pain. Severe cases could lead to intense colic pain.

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Written by Zhu Dan Hua
Gastroenterology
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Is chronic gastritis easy to treat?

Chronic gastritis is relatively common in clinical settings and generally responds well to standardized treatment, so there is no need for excessive worry. As the name implies, chronic gastritis is caused by various factors that lead to inflammatory changes in the stomach, which may manifest as congestion and edema of the gastric mucosa, erosion, and even the formation of multiple superficial ulcers. Common symptoms of chronic gastritis include abdominal pain, bloating, nausea, and belching, usually with a long history. The abdominal pain typically occurs in the upper abdomen and is related to food intake, which may improve after eating. Nausea and vomiting generally involve gastric contents, sometimes including blood. Patients undergo gastroscopy and biopsy to further confirm chronic gastritis, and tests for Helicobacter pylori are commonly performed. If the treatment involves Helicobacter pylori and results are positive, treatment to protect the stomach and eradicate Helicobacter pylori is recommended.