Regarding the method of hot compress for cervical spondylosis, there are many methods used clinically. For example, one can actively use a salt bag or a hot water bottle for hot compresses, or use stir-fried bran for hot compresses twice a day, each time for half an hour or more to achieve more obvious effects. The main purpose of hot compress is to promote local blood circulation, thereby effectively improving the clinical symptoms of the patient's cervical spondylosis. Additionally, apart from hot compresses, patients with cervical spondylosis should also avoid bowing their heads for long periods and keep their necks from staying in one position for too long. Try to keep the neck muscles relaxed. Regular activities like swimming, flying kites, or playing badminton can help strengthen the neck muscles, thus better protecting the cervical spine and alleviating the clinical symptoms of cervical spondylosis.