Mild mitral valve regurgitation, as the name implies, is mild and not severe. From a medical perspective, most cases of mild mitral valve regurgitation are normal physiological phenomena in the human body, which do not cause symptoms, do not affect health, and do not require treatment.

Therefore, there is no need to overly worry about this condition in daily life. Of course, maintaining good lifestyle habits is necessary, such as exercising regularly with activities like running and practicing yoga, not smoking, not drinking alcohol, ensuring good sleep, and keeping a pleasant mood. Regarding diet, eat less spicy and greasy food and consume more vegetables and fruits. Good lifestyle habits can effectively prevent the worsening of mitral valve regurgitation.