How to relieve cervical spondylosis?

Written by Cheng Bin
Orthopedics
Updated on September 22, 2024
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For the issue of alleviating cervical spondylosis, usually, patients need to pay attention to rest and protection, apply local heat, avoid looking down for long periods or keeping the neck in one position. Routine activities such as swimming, flying kites, or playing badminton can help strengthen the neck muscles and thereby better protect the cervical spine. Additionally, patients should use medications that expand blood vessels, non-steroidal anti-inflammatory painkillers, and drugs that nourish the nerves, and combine these with acupuncture, massage, traction, massage, electrotherapy, and cupping therapy. These physiotherapeutic methods are more beneficial for the clinical symptoms improvement of patients with cervical spondylosis. (Please use medication under the guidance of a doctor.)

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Written by Sun Shu Jian
Orthopedics
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How to treat cervical spondylosis by oneself?

Self-treatment for cervical spondylosis can adopt the following methods: First, correct daily behaviors to avoid excessive strain, load, and stress on the neck, such as avoiding prolonged desk work, and frequent usage of smartphones while looking downward, to prevent the neck muscles from being in a state of prolonged tension. Second, regularly perform appropriate cervical spine health exercises, such as the "Mi Zi" exercise and neck muscle resistance training, etc. Third, locally apply methods like heat therapy, infrared radiation, electromagnetic therapy, and ultrasound for self-treatment. Fourth, treatment can also include the use of non-steroidal anti-inflammatory and analgesic drugs, medications that nourish the nerves and those that relieve muscle tension.

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Written by Cheng Bin
Orthopedics
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How to determine cervical spondylosis

The diagnosis is mainly based on the patient's clinical symptoms, physical signs, and auxiliary examinations. If the patient presents with neck pain, discomfort, or a stiff sensation, along with dizziness, headache, blurred vision, decreased hearing, numbness in the arms, weakness, swelling pain, unsteady walking, a feeling of stepping on cotton, and even symptoms like palpitations, chest tightness, loss of appetite, and profuse sweating, cervical spondylosis is highly suspected. To confirm whether it is cervical spondylosis, further auxiliary examinations are needed, such as CT scans and MRI of the cervical spine.

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Written by Cheng Bin
Orthopedics
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Symptoms of cervical spondylosis

The symptoms of cervical spondylosis in clinical practice are relatively complex. Patients with cervical spondylosis typically experience neck pain and discomfort, or stiffness. Furthermore, the patients may suffer from headaches, dizziness, nausea, vomiting, blurred vision, reduced hearing, and numbness, weakness, or swelling pain in the bilateral or unilateral upper limbs. Some patients might also experience palpitations, loss of appetite, unsteady walking, and a sensation of walking on cotton. These are the common clinical symptoms of cervical spondylosis. Usually, the diagnosis of cervical spondylosis requires the support of auxiliary examinations, such as CT scans and MRI of the cervical spine.

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Written by Xie Yi Song
Orthopedics
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Symptoms of cervical spondylosis

Many people think that cervical spondylosis is just neck pain, but actually, after developing cervical spondylosis, there can be other symptoms. For example, the early symptoms of cervical spondylosis are generally diverse and complex. Most patients initially experience mild symptoms, which gradually worsen over time. Some patients have severe symptoms, and clinically, it is generally divided into five major types. The first type is cervical cervical spondylosis, where the main symptoms are soreness and swelling in the head, neck, shoulders, back, and arms, neck stiffness, and limited movement. The soreness in the neck and shoulders can radiate to the suboccipital area and upper limbs. The second type is vertebral artery type, where patients generally experience dizziness, a sensation that the room is spinning, and severe cases may include nausea, vomiting, and bedrest, with a few instances of vertigo and sudden collapse. The third, and most common, is spinal cervical spondylosis, where it is particularly strenuous to hold objects, which often fall to the ground, instability in walking, as well as spasms in the neck and shoulder muscles, increased muscle tone in the limbs, and even paralysis. The fourth type is radicular cervical spondylosis, with neck pain, acid swelling and distension pain in the unilateral or bilateral upper limbs, numbness, and sometimes intense pain that is unbearable. The fifth most common type is sympathetic nerve cervical spondylosis, where patients may experience blurred vision, dizziness, abnormal sweating, persistent low-grade fever, palpitations, chest tightness, rapid heartbeat, often with insomnia and frequent dreaming. The sixth type is the mixed type, which may present a combination of symptoms from the types mentioned above.

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Written by Su Zhen Bo
Orthopedics
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How to treat cervical spondylosis

The patient has cervical spondylosis and can be treated using traditional Chinese medicine methods. For instance, firstly, it's important to advise the patient to minimize the loading activities on the head and neck area and to keep warm. Regular bed rest is beneficial, and local treatment can be applied to the neck using traditional Chinese herbal medicine ion penetration, acupuncture, and moxibustion. These therapies stimulate effective acupuncture points in the neck, which can unblock the muscle meridians, restore normal circulation of qi and blood, and help the neck muscles absorb nutrients, increasing their strength, toughness, and elasticity. These treatments can also enhance the strength and density of the cervical vertebrae, reduce irritation to the spinal cord, nerves, and blood vessels, and alleviate the patient's clinical symptoms. Under the guidance of traditional Chinese medicine methods, manual therapies like massage can significantly relieve clinical symptoms.