For most people, alopecia areata can gradually heal on its own initially through dietary adjustments or personal lifestyle attention. However, if the condition does not improve after three months or six months, formal medical treatment is necessary.

It is important to avoid spicy and highly seasoned foods, maintain a regular schedule, and try to avoid staying up late, feeling anxious, tense, or in a bad mood. Also, avoid irritating the scalp with hair dyeing or perming. Formal treatment is essential, otherwise the condition may worsen, potentially leading to complete hair loss, including loss of eyebrows, armpit hair, and pubic hair. It is crucial to adhere to a regulated diet and lifestyle habits, strengthen exercise, and enhance immunity.