If the patient experiences anxiety and insomnia, the following treatment methods are recommended: The first method is to engage in more sports training. During the day, one can participate in aerobic exercises such as jogging or playing sports with others, including basketball and table tennis. Physical activity helps stabilize the mind and improve emotional health, and it is effective in combating anxiety and treating insomnia. The second method involves increasing communication with others. Research has shown that more communication can significantly alleviate anxiety. Thirdly, if necessary, one can take some sedative hypnotic drugs, such as benzodiazepines or some newer types of non-benzodiazepine hypnotics. Fourth, if the anxiety is significant, under the advice of a psychiatrist, one can take serotonin reuptake inhibitors to counteract the anxiety. (Please consult a professional physician for specific medications.)