Where is the best place to massage for depression?

Written by Pang Ji Cheng

Psychiatry and Psychology

Updated on April 24, 2025

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The massage points for depression vary according to different diagnostic types of the condition in Chinese medicine. For example, for patients with liver depression and spleen deficiency, massage can be given at Taichong, Fenglong, Zusanli, and Tiantu. For patients with liver depression and qi stagnation, points such as Baihui, Yintang, Shenmen, Neiguan, and Taichong can be massaged. In cases of heart and spleen deficiencies, the massage points include Shenmen, Xinshu, Pishu, Sanyinjiao, Zusanli, and Zhangmen. For patients with kidney deficiency and liver depression, key points are Taichong, Qimen, Neiguan, Danzhong, and Guanyuan. As for patients with heavy damp-heat in liver and gallbladder, massage points like Xingjian, Sanyinjiao, and Zhongji can be selected during massage.

Other Voices

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Written by Pang Ji Cheng

Psychiatry and Psychology

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Can someone with mild depression go to work?

Patients with mild depression can go to work. Those with mild depression may exhibit lighter symptoms such as mood decline, fatigue, and decreased interest. Often, patients may have difficulty sleeping; however, their social functions or most other functions are generally unaffected, with only minor impacts on their work and social activities. If patients are functionally capable of handling their jobs, depressive symptoms can be improved through behavioral training. Therefore, in clinical practice, patients with mild depression are encouraged to continue working, which further activates their energy and motivation, enhancing their positivity and initiative, and improving treatment outcomes. Additionally, psychotherapy and pharmacotherapy can also achieve good therapeutic effects for patients with mild depression. Systematic and standard treatments should be continued to ultimately reach clinical recovery.

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Written by Du Rui Xia

Obstetrics

44sec

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How to relieve postpartum depression

When postpartum depression occurs, the family must provide comprehensive care. For example, it is important to ensure that the new mother gets enough sleep by having family members take care of the baby and handle daily tasks. It is recommended that the mother and baby sleep separately to allow the mother sufficient rest, which can also help alleviate depression. Additionally, choosing a room with plenty of sunlight and ventilating it by opening windows daily can also reduce the symptoms of postpartum depression. More importantly, family members need to communicate psychologically with the new mother, engage in more conversations, and avoid keeping their feelings bottled up.

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Written by Du Rui Xia

Obstetrics

54sec

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Causes of Postpartum Depression

The main reasons for postpartum depression occur because, after childbirth, there is a sharp change in hormone levels in women, which often leads to the development of postpartum depression. Additionally, aside from hormonal changes, there are also psychological changes in women after childbirth. Women may struggle with poor adaptation postpartum, as well as a lack of clear role identification and acceptance, leading to contradictory emotions that they find difficult to manage under normal stress. This situation is prone to lead to depression. Moreover, women tend to be physically weaker after childbirth, experiencing fatigue and physical discomfort, which can also affect their emotional state. Furthermore, the lack of care from family members or the husband can make it more likely for postpartum depression to occur.

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Written by Pang Ji Cheng

Psychiatry and Psychology

1min 13sec

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Do patients with mild depression need to be hospitalized?

Patients with mild depression can choose inpatient treatment or outpatient treatment. The main decision depends on the communication between the patient, their family, and medical professionals. Patients with mild depression have relatively mild depressive symptoms, so psychological therapy is primarily used, with pharmacotherapy and physical therapy serving as supplementary treatments. Psychological therapy mainly employs cognitive-behavioral therapy to improve the patient’s unreasonable beliefs and alleviate emotional stress. This includes identifying automatic thoughts, recognizing the irrationality of cognition, and employing reality testing, ultimately aiming to improve the patient's symptoms. Pharmacological treatment primarily uses serotonin reuptake inhibitors, and patients can adhere to a regular medication schedule at home during outpatient treatment periods. Physical therapy consists mainly of transcranial magnetic stimulation, which can be administered either as an outpatient or inpatient treatment. The final treatment choice should involve comprehensive communication with the patient's family and physicians to make an informed decision.

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Written by Zhou Yan

Geriatrics

39sec

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Dietary Cautions for Geriatric Depression

Patients with geriatric depression currently find antidepressant medications and electroconvulsive therapy to be quite effective. However, due to lack of appetite and poor mental responsiveness in these patients, their nutritional status often remains unfulfilled. Therefore, we should enhance the dietary nutrition of elderly patients with depression. The focus should be on protein-rich foods such as eggs, shrimp, fish, chicken, and duck. Additionally, attention should be given to including roughage in the diet, ensuring daily fruit intake and vegetables in every meal.