How to treat shoulder tendinitis?

Written by Na Hong Wei
Orthopedics
Updated on September 10, 2024
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Shoulder tendinitis is commonly seen in supraspinatus tendinitis, infraspinatus tendinitis, and long head of the biceps tendinitis. The treatment is mainly conservative. During the acute phase of tendinitis, resting, immobilization, and wearing protective gear are recommended. Secondly, oral intake of non-steroidal anti-inflammatory drugs can be considered. Thirdly, traditional Chinese medicines can be taken orally or applied topically. Fourthly, injection therapy can be considered, which usually has good effects. Fifthly, physical therapy is an option, including heat therapy and microwave therapy, with a special recommendation for shockwave therapy, which is very effective for tendinitis throughout the body. If conservative treatment is ineffective, surgical treatment may be necessary, tailored to the specific tendon involved.

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Written by Wang Cheng Lin
Orthopedics
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How to treat tendinitis and synovitis?

How to treat tendinitis and synovitis? Generally, the current approach is to first start with conservative treatments for tendinitis and synovitis. Conservative treatments include acupuncture, massage, physical therapy, topical ointments, and oral medications, all of which can help alleviate the symptoms of tendinitis and synovitis. However, if there is no improvement after more than six months of treatment, or if the symptoms, such as increasing pain, worsen, then a minimally invasive surgery might be necessary to provide relief.

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Written by Na Hong Wei
Orthopedics
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Tendonitis

Tendonitis refers to a sterile inflammation of the tendon itself or its surrounding sheath caused by various reasons. The term "tendonitis" means that, firstly, the affected area is either the tendon or the surrounding tissue. Secondly, it is a sterile inflammation. The causes of tendonitis are generally the following four points: The first point is acute injury. The second point is chronic overuse. The third point is an increased load on the tendon itself, causing some micro-damage inside the tendon. This leads to inflammation due to bleeding and inflammatory irritation in the tendon or around the tendon. The fourth point involves prolonged exercise or excessive exercise load, which then leads to congestive hematoma around the tendon, ultimately leading to inflammation.

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Written by Na Hong Wei
Orthopedics
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Can tendinitis be treated with a cortisone injection?

Can a cortisone injection be used for tendinitis? From a clinical perspective, for tendinitis, other conservative treatments such as physical therapy, massage, and oral medications can be used. When treatments like phototherapy are ineffective or not yielding results, a cortisone injection is certainly an option. As long as it is accurately targeted, the results of a cortisone injection are very satisfactory. In some cases of tendinitis, a cortisone injection can even achieve a curative effect. Thus, after tendinitis, a cortisone injection can definitely be used for treatment.

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Written by Na Hong Wei
Orthopedics
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How to relieve tendonitis pain?

Tendonitis pain can usually be alleviated through the following methods: First, during the acute strain period, the RICE principle can be applied, which stands for Rest, Ice, Compression, and Elevation of the affected limb. Second, you can take some non-steroidal anti-inflammatory painkillers. Third, you can consider undergoing injection therapy. Fourth, treatment with traditional Chinese medicine can also be considered, as it is very effective in treating tendonitis. Fifth, some physical therapies can also be considered, such as heat therapy, microwave therapy, and transdermal drug delivery. It is worth mentioning shockwave therapy, which has been extensively verified clinically and is very effective in treating tendonitis. Therefore, tendonitis pain is not to be feared, as the above methods can be tried for treatment.

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Written by Li Jie
Orthopedics
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Can tendinitis be treated with moxibustion?

Tendonitis occurs commonly due to two reasons: overuse, which means excessive local activity, and trauma. Both causes lead to local aseptic inflammation of the tendon, resulting in edema, exudation, swelling, and pain. Moxibustion can be effective in this situation because it helps in activating blood circulation, reducing stasis, relieving swelling, and alleviating pain. The specific locations for applying moxibustion include the painful tendon area, and since the tendon is an extension of the muscle, not only the painful tendon area should be treated with moxibustion, but the entire muscle bundle can also be treated to help relieve overall muscle and tendon spasms and reduce pain.