Sciatica can heal on its own in a few weeks.

Written by Chen Hui
Orthopedic Surgery
Updated on April 22, 2025
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Lumbar disc herniation compressing the nerve roots in the lower back can cause pain in the buttocks and popliteal fossa, which we can refer to as sciatica. The underlying cause is still due to lumbar disc herniation. Generally, over 95% of patients experiencing initial pain can self-heal and find relief from the pain. In terms of sciatica, statistical and evidence-based medical research shows that most patients, especially those who initially exhibit symptoms, generally experience significant symptom relief within three months. However, if symptoms do not improve within three months, surgery is definitely indicated.

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Written by Na Hong Wei
Orthopedics
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What causes sciatica?

The causes of sciatica generally fall into two categories. The first is primary sciatica, which is usually caused by inflammation of the sciatic nerve and is relatively rare in clinical practice. The second category is secondary sciatica, which occurs when the tissues and structures around the sciatic nerve undergo pathological changes, leading to stimulation and compression of the sciatic nerve, thus causing secondary sciatica. The majority of secondary sciatica cases are associated with lumbar spine disorders, such as lumbar disc herniation, tumors in the lumbar spinal canal, or degenerative joint disease of the lumbar spine, as well as sacroiliitis. A hospital examination is necessary to make a definitive diagnosis.

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How to treat sciatica?

Patients with sciatic nerve pain must rest in bed, especially those whose pain is caused by nerve compression. They must pay close attention to keeping warm and resting regularly, and use heat application on the waist and buttocks. For medicinal treatment, the drugs are mainly divided into Western medicine and traditional Chinese medicine. Western medicine primarily uses non-steroidal anti-inflammatory drugs and neurotrophic drugs. Traditional Chinese medicine mainly uses drugs that invigorate the blood to promote the repair of nerve edema and surrounding tissue swelling. Treatment can also include acupuncture and physical therapy, particularly ultrashort wave therapy and direct current iontophoresis during the acute phase, combined with acupuncture, which can effectively promote the alleviation of sciatic nerve pain.

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Written by Li Jin
Orthopedics
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What foods should be avoided with sciatica?

Patients with sciatic nerve pain should be cautious with their diet in daily life. Avoid consuming spicy and stimulating foods such as chili peppers and black pepper. Avoid high-fat, high-calorie foods such as fatty meats, barbecued and fried foods. Also, reduce the intake of foods high in sugar like various pastries and sweets, as these foods are detrimental to health. Patients with sciatic nerve pain should eat more foods rich in high-quality protein and vitamins such as milk, eggs, beans, chicken, fish, fresh vegetables, and fruits. These foods are beneficial to health.

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Written by Na Hong Wei
Orthopedics
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How to relieve sciatic nerve pain

How to alleviate sciatica pain. First, it is necessary to rest in bed absolutely, especially sleeping on a firm bed. While sleeping on a firm bed, you can also pad a soft pad in the lumbar area and place a soft pillow under the knee joints. The main purpose is to keep the knee and hip joints in a flexed state, allowing the muscles in the lower back to fully relax. Second, you can take some non-steroidal anti-inflammatory painkillers orally. Third, you can use traction therapy. Traction therapy is very effective for relieving sciatica pain as it can reduce the pressure inside the disc and expand the volume of the spinal canal, thus alleviating the stimulation and compression of the nerve roots. Fourth, you can consider undergoing physiotherapy, massage, and manipulation. However, aggressive massage is not recommended. Fifth, you can undergo intradiscal blockade or sacral canal injections. Sixth, you can perform nucleoplasty, which involves injecting collagenase into the intervertebral disc, or between the dura mater and the protruding nucleus pulposus. This often requires the intervention of a pain specialist. Therefore, after the aforementioned treatments, sciatica pain should generally be alleviated. If there is no relief or if symptoms worsen, then surgical treatment may be necessary.

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Written by Chen Hui
Orthopedic Surgery
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Where to treat sciatica?

Sciatica is relatively common among the general population. Its symptoms manifest as numbness, swelling, and weakness in one leg. The most common cause is herniation of the lumbar intervertebral disc, which compresses the nerve roots resulting in these symptoms. Therefore, when such symptoms occur, it is necessary to seek treatment at a formal medical institution. One could visit the orthopedics department, or if the hospital has specialized departments, it is best to consult the department of spinal surgery.