Which part to massage for migraine?

Written by Feng Ying Shuai
Traditional Chinese Medicine
Updated on December 01, 2024
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Migraine is a clinical symptom where the patient perceives pain. Which areas should we massage? This depends on specific clinical symptoms of the patient. For example, if the pain occurs in the forehead, we would select acupuncture points on the forehead such as Yangbai and Zanzhu, including Sizhukong and Jingming. For distal points, we can choose Neiting to massage. Of course, if the pain is at the top of the head, we can select local points like Baihui and Tongtian, and choose Xingjian for distal points for massage. If the pain is on the sides of the head, we would select the wrist bone and Sizhukong, and then choose Waiguan for distal massage.

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What causes migraines?

Migraine is a relatively common disease, and the possible causes of this disease are as follows: First, it may be related to genetics, with about 60% of migraines being familial, which strongly suggests that genes may be significantly related to the onset of migraines; Second, it is also clearly related to certain internal environments and hormone levels. For example, some women experience migraine attacks during menstruation. Additionally, the triggers for attacks also include drinking alcohol, consuming vasodilator drugs, eating chocolate, and consuming food additives containing sodium glutamate. The pathogenesis of this disease is not yet very clear, and it may be related to vascular dysfunction.

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What should I do if I have a migraine attack?

Migraine attacks do not pose a significant risk to one's health. Therefore, during an attack, it is appropriate to take symptomatic oral pain relief and antiemetic medications for treatment, such as ibuprofen sustained-release capsules and metoclopramide tablets. These medications provide symptomatic relief. However, it is essential to confirm that the symptoms are due to a migraine and not conditions like cerebral hemorrhage or subarachnoid hemorrhage, which are acute cerebrovascular diseases. If it is one of these acute cerebrovascular diseases, taking these pain relievers could delay the diagnosis and treatment of the condition. Migraines are often triggered by certain foods, so it is best to avoid preserved foods, such as pickled vegetables that contain nitrates, which can trigger migraines. Other foods like cheese and red wine can also trigger migraines and should be avoided as much as possible. Additionally, it is important to rest properly, avoid staying up late, and try to reduce the frequency of migraine attacks. (Please consult a professional physician before using any medication.)

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How to treat migraines

Migraine is a very common type of headache clinically. Its treatment mainly includes the following aspects: The first method involves giving patients some non-steroidal anti-inflammatory painkillers for treatment, which most patients find relieving. If the headache is severe and these drugs are not effective, then it is necessary to use some specific drugs, mainly ergot preparations. Second, symptomatic treatment. Migraine patients are prone to complications such as nausea and vomiting, and can be treated with some antiemetic drugs. Third, patients should rest in a quiet environment, avoid strong light and loud noises, and maintain a calm mood. Additionally, if migraines recur frequently, preventative treatment is recommended. The treatment plan mainly includes some calcium channel blockers and some β-blockers.

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Migraine continues to hurt for several days.

Migraine headaches that persist for several days might be a sign of a migraine condition. It's essential to handle this promptly to alleviate pain and improve the patient's quality of life. The following treatments are recommended for such patients. First, it's crucial to take pain-relief medication as soon as possible. For example, non-steroidal anti-inflammatory drugs can be used. If the pain remains severe and the effect is not apparent after taking these, one could use specific migraine medications like ergot preparations or triptans. Additionally, beta-blockers and calcium channel blockers may be used, which can also produce good results. Migraine patients often suffer from sleep disorders, anxiety, and irritability. It might be appropriate to administer benzodiazepines, which can also benefit headache relief. (Please use medication under professional medical guidance and do not self-medicate.)

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How to relieve migraines?

Patients with migraines can take oral painkillers to alleviate the pain during an attack. If the patient also experiences nausea, they can take medication to protect the stomach lining and treat nausea and vomiting to relieve symptoms, since migraines do not pose a major threat to one's health. However, it is essential to confirm that the headache is indeed a migraine and not caused by conditions such as cerebral hemorrhage or subarachnoid hemorrhage. Typically, before a migraine attack, there are characteristic prodromal symptoms such as blurred vision or the appearance of wave-like patterns. These symptoms are followed shortly by unilateral or bilateral headaches, which can resolve completely within a few hours even without treatment. These symptoms tend to recur, which are indicative of typical migraines. During an episode, oral painkillers can be taken for relief. To prevent migraines, it is advisable to avoid staying up late, consuming pickled foods, cheese, and red wine as these can trigger migraines. It is recommended to avoid these foods as much as possible. (Medication should be used under the guidance of a doctor.)