Which part to massage for migraine?

Written by Feng Ying Shuai
Traditional Chinese Medicine
Updated on December 01, 2024
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Migraine is a clinical symptom where the patient perceives pain. Which areas should we massage? This depends on specific clinical symptoms of the patient. For example, if the pain occurs in the forehead, we would select acupuncture points on the forehead such as Yangbai and Zanzhu, including Sizhukong and Jingming. For distal points, we can choose Neiting to massage. Of course, if the pain is at the top of the head, we can select local points like Baihui and Tongtian, and choose Xingjian for distal points for massage. If the pain is on the sides of the head, we would select the wrist bone and Sizhukong, and then choose Waiguan for distal massage.

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The causes of migraine

Migraine is a very common type of headache in neurology, and the causes of migraines mainly include the following aspects. The first aspect, it may be caused by the dysfunction of vasoconstriction and dilation. Constriction of the blood vessels inside the skull leads to the precursor of migraine, and then dilation leads to the onset of the headache. The second reason to consider is that migraines may be caused by the cortical spreading depression. The third reason, it may also be due to trigeminal ganglion lesions causing migraine attacks, the specific mechanism of which is actually not very clear. The occurrence of a migraine also has some triggers, for example, consuming cheese, pickled products, chocolate, and wine can all potentially trigger migraines, which should be avoided.

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What causes migraines?

Migraine is a very common type of headache, particularly among young people. The specific causes and mechanisms of migraine are not very clear at present. The main reasons are attributed to the following: First, vascular dysregulation, where abnormalities in the contraction and dilation of brain blood vessels can disrupt the regulation of blood supply to the brain, leading to headache attacks. Second, abnormal neuron discharges, where some people experience unusual discharges in the neurons of the cerebral cortex, causing migraines. Third, some experts believe that issues with the trigeminal ganglion can cause migraines. Additionally, migraines are closely related to excessive tension, anxiety, depression, poor sleep, and poor physical condition. Therefore, migraine sufferers should pay attention to rest, ensure good sleep, maintain a stable mood, and avoid excessive stress.

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Can migraines be cured?

From the current medical development perspective, it is very difficult to completely cure migraines. Migraine is a disease that is prone to attacks, primarily caused by dysfunction of certain blood vessels. Some also believe that abnormal changes in the trigeminal ganglion can also lead to migraines. Migraines are prone to recurrence, and can be triggered by fatigue, poor sleep, bad mood, anxiety, and depression. When a migraine attack occurs, the pain can be quite severe, generally ranging from moderate to severe, accompanied by significant nausea, vomiting, and other clinical manifestations, and a feeling of vascular pulsation during the headache. The treatment plan mainly involves the administration of pain relief medications. If migraine attacks are frequent and the pain during attacks is severe, severely affecting daily life, preventive treatment with medication can be given. These medications can reduce the frequency of migraine attacks, but achieving a complete cure remains very challenging.

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What tea to drink for migraines?

Patients with migraines should avoid drinking strong tea. Research has confirmed that some stronger teas and coffee could potentially trigger migraines. This is because teas and other beverages containing theophylline can disrupt the contraction and relaxation functions of cerebral blood vessels. If you choose to drink tea, opt for lighter teas such as green tea, black tea, white tea, or floral teas. Additionally, it is crucial for migraine patients to rest adequately, ensure sufficient sleep, avoid staying up late, and minimize psychological stress, as these factors can easily trigger migraine attacks. If symptoms such as unilateral pulsating nausea and vomiting occur, it is necessary to promptly administer non-steroidal anti-inflammatory painkillers for treatment.

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Can you drink alcohol with a migraine?

Patients with migraines can appropriately drink some white liquor or beer, which is generally not a problem, but they must not drink red wine. This is because red wine and dairy products, such as cheese, can induce migraine attacks. Additionally, pickled foods like pickled vegetables contain nitrites, which can also trigger migraine attacks; therefore, it is best to avoid pickled foods as much as possible. Typically, before a migraine attack, there is a precursor symptom where vision changes occur. After these precursor symptoms disappear, migraine symptoms emerge. During a migraine attack, oral pain relievers can be taken for symptomatic treatment. Some patients may find relief on their own a few hours after not taking medicine. Symptoms may recur, so it is generally advised to identify and avoid these triggers to prevent migraine attacks.