Migraine attacks are related to insufficient rest, staying up late, fatigue, or poor sleep, as well as certain foods consumed ordinarily, such as pickled foods and salted vegetables, which contain nitrites. Nitrites can trigger migraine attacks. Other foods like some dairy products and red wine can also easily trigger migraines. If migraines recur frequently, it's important to first identify the causes, such as staying up late or poor sleep. For poor sleep, sedative and sleep aid medications can be taken, and try to avoid staying up late. Also, consider if you frequently consume pickled foods, dairy products, or red wine, and if so, try to correct these habits, which might reduce the frequency of migraine attacks. Furthermore, during a migraine attack, you can take some pain relievers to alleviate the symptoms. (The use of medications should be under the guidance of a doctor.)