Clinical symptoms of osteoporosis

Written by Liu Hong Xia
Endocrinology
Updated on April 29, 2025
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The clinical symptoms of osteoporosis, in mild cases, may result in no discomfort at all. As the condition worsens gradually, pain may surface in the lumbar and back areas, or even aches throughout the body. This commonly intensifies after physical exertion or activity, leading to a decline in weight-bearing capability, or even an inability to bear weight.

The second symptom is a reduction in height and shrinking stature, commonly due to vertebral compression fractures, which can be solitary or multiple, occurring with or without a specific cause.

The third symptom involves fragile fractures, which can occur from minimal activities or traumas, like bending, bearing weight, compression, or falling. These are commonly known as brittle fractures, which are clinical manifestations of osteoporosis.

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Written by Xie Yi Song
Orthopedics
1min 22sec home-news-image

What to eat for osteoporosis

Osteoporosis is commonly seen in elderly people and mainly refers to a reduction in bone tissue per unit volume, which affects the structure and function of bones. To prevent and treat osteoporosis, it is important to supplement various nutritional elements in daily life, such as calcium, phosphorus, protein, fats, and vitamin D. So, what is good to eat for osteoporosis? Foods rich in calcium are recommended, including milk, milk powder, oysters, eggs, soybeans and soy products, pork bone soup, fish, shrimp, and dried scallops, and should be consumed more frequently. Additionally, foods like carrots, Chinese cabbage, celery, rapeseed, garlic sprouts, leeks, jujube, persimmons, and olives also contain a good amount of calcium and should be included in the diet. Supplementing vitamin D: Vitamin D, after being exposed to ultraviolet sunlight, is an essential substance that promotes the calcification of bones. Taking vitamin D can increase the intestinal absorption of calcium and help in its deposition in the bones, making them stronger. Therefore, patients with osteoporosis should regularly take vitamin D and frequently sunbathe.

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Written by Luo Han Ying
Endocrinology
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How to maintain bone health with osteoporosis

Patients with osteoporosis should first pay attention to the following in their daily lives: First, persist in supplementing calcium and second, supplement Vitamin D as medication. In other aspects of life, it is important to engage in appropriate activities and develop a habit of regular activity. Vigorous activities, such as sprinting or playing ball games, are not recommended. Generally, it is advised that patients regularly take walks outdoors and ensure exposure to sunlight. This is why outdoor activities and enhancing sunlight exposure are related, which is the third point. The fourth important point is that if osteoporosis is diagnosed, elderly individuals must implement anti-slip measures at home to prevent falls. (Medication usage should be conducted under the guidance of a professional doctor.)

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Written by Lv Yao
Orthopedics
29sec home-news-image

Causes of Osteoporosis

Osteoporosis is caused by two types of reasons, one is primary disease, and the other is secondary disease. Primary disease is commonly seen in postmenopausal women, as well as in some chronic strain injuries, and the occurrence of some metabolic diseases, which accounts for primary osteoporosis. Secondary osteoporosis may be due to trauma, long-term plaster immobilization, or lack of weight bearing after surgical fixation, leading to disuse osteoporosis.

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Written by Na Hong Wei
Orthopedics
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Which department should I go to for osteoporosis?

What department should I go to for osteoporosis? According to the latest osteoporosis treatment guidelines, osteoporosis is classified as a chronic, frequently occurring disease in orthopedics. Generally, hospitals rated Grade IIIA or above have specialized clinics for osteoporosis. Therefore, if you suspect you have osteoporosis, you can first visit the orthopedics department. If there is a specialized osteoporosis clinic, you can go there directly. Both departments can treat this disease, but the specialized osteoporosis clinic is relatively more professional.

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Written by Lv Yao
Orthopedics
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Osteoporosis lacks what element?

Osteoporosis refers to a systemic skeletal disease characterized by decreased bone density and strength, resulting in increased bone fragility and potential fractures. There are primarily two types of osteoporosis: primary and secondary. Primary osteoporosis commonly occurs in postmenopausal women and as a result of aging and degenerative changes; secondary osteoporosis sometimes refers to the condition developing after fractures due to prolonged immobilization. Osteoporosis mainly arises from a deficiency in the trace elements calcium and phosphorus, which are crucial components of bone. A lack of these substances can alter bone structure and lead to osteoporosis.