Patients with seborrheic alopecia can appropriately supplement with zinc-rich preparations and foods, which have certain auxiliary effects on the hair. Seborrheic alopecia, also known as androgenic alopecia, is a type of hair loss characterized by genetic factors and dependent on androgen action. It can occur in both men and women, though it is more common in men. Treatment mainly targets the hair follicles, and there is no particularly effective cure. Treatments can include topical application of 2% or 5% minoxidil solution, oral administration of finasteride, and for women, oral spironolactone can be used. If necessary, treatment can be supplemented with traditional Chinese medicine and scalp acupuncture, including plum blossom needle therapy. For cases of seborrheic alopecia where the hair follicles have significantly atrophied, scalp transplantation and hair transplantation may also be options. Patients with seborrheic alopecia should also pay attention to their diet by consuming light, nutritious foods and avoiding spicy and irritating substances. It is beneficial to consume foods containing high-quality complex proteins and various vitamins, including vitamins, trace elements, zinc, copper, calcium, etc., all of which assist in hair growth.