During the course of shingles, it is definitely necessary to avoid certain foods. Firstly, one must abstain from smoking and alcohol, as they are very detrimental to the recovery from shingles. Secondly, it is essential to avoid certain stimulating and aggravating foods, such as seafood, beef, lamb, and spices like onions, ginger, and garlic. Lastly, while avoiding these foods, one should consume more nutritious foods such as apples, carrots, pork, lean meat, and milk.