How long does it take to recover from a concussion?

Written by Jiang Fang Shuai
Neurosurgery
Updated on September 05, 2024
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In clinical practice, we often see mild cases of concussion. After suffering from trauma, patients only show mild symptoms such as headache and dizziness, or may experience nausea. Some patients may not have any symptoms at all, and their recovery tends to be quick, often within two to three days, or even up to about 2 to 3 weeks to fully return to normal. However, for severe cases of concussion, symptoms such as headaches, dizziness, nausea, and vomiting are more pronounced, and some patients may exhibit certain mental, psychological, and behavioral disorders. In these cases, hospitalization is usually required, and the recovery period can be quite lengthy, lasting for over a month, or even up to three months.

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What are the symptoms of a concussion?

Patients with concussions often present with a clear history of head trauma, followed by a brief period of impaired consciousness, often referred to as a state of drowsiness or stupor. As the condition progresses, patients usually regain consciousness spontaneously and experience significant symptoms such as headache, dizziness, nausea, and vomiting. In addition, during subsequent treatment, patients may experience clinical symptoms such as insomnia at night, frequent dreaming, and easy waking. Patients often cannot accurately recall the incident at the time of injury, a condition clinically known as retrograde amnesia. However, in such patients, head CT or MRI scans typically show no significant positive findings. For these patients, diagnosis is generally made based on clinical presentation.

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Symptoms of concussion

Concussion is the mildest form of traumatic brain injury. The symptoms of concussion primarily include: first, a brief period of clouded consciousness shortly after the injury, typically lasting from a few seconds to a few minutes, generally not exceeding half an hour; second, retrograde amnesia, where the patient cannot clearly recall the events during the injury, but memory of events prior to the injury remains clear; third, common symptoms such as headache, dizziness, nausea, vomiting, poor sleep, and decreased memory; fourth, the patient's cranial examination reveals no significant abnormalities, and lumbar puncture cerebrospinal fluid color and tests are normal.

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What to do if you feel dizzy from a concussion?

Patients with concussion often exhibit signs of transient consciousness disorders and recent memory loss after injury. Some patients may experience varying degrees of headache, dizziness, nausea, vomiting, blindness, and other clinical symptoms. If a patient with concussion experiences dizziness, the first step is to rule out the possibility of intracranial organic lesions through examination of the head and body. Then, the patient should rest in bed in a quiet environment with dim lighting. Additionally, symptomatic treatment with medications, including some that expand cerebral blood vessels, can be administered.

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Dietary considerations for mild concussion

Mild concussions usually do not show organic damage on a head CT; they are temporary functional dysfunctions of brain neural functions, typically manifesting as brief post-injury consciousness disturbances and retrograde amnesia. The diet for patients with mild concussions should avoid cold, raw, or strongly irritating foods, such as spicy dishes, and refrain from drinking alcohol or smoking. Their diet should primarily consist of light, easy-to-digest foods, high in protein and vitamins, but low in fat and sugar, including plenty of fresh vegetables and fruits.

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Can you drink alcohol with a concussion?

Patients with concussions typically experience transient disturbances of consciousness after injury, such as coma, along with recent memory loss. Some also suffer from various degrees of headache, dizziness, nausea, vomiting, loss of appetite, insomnia, and other clinical symptoms. The diet for concussion patients should be light and easy to digest, avoiding spicy foods and other strong irritants, as well as avoiding alcohol, since alcohol can aggravate symptoms like headaches, dizziness, and insomnia. Therefore, patients with concussions should not drink alcohol.