Can people with peptic ulcers exercise?

Written by Jiang Guo Ming
Gastroenterology
Updated on April 02, 2025
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Peptic ulcers are generally classified into duodenal bulb ulcers and gastric ulcers, along with mixed gastric-duodenal ulcers, etc. Clinically, they can generally be divided into acute active phase, healing phase, scar phase, etc. Generally speaking, patients with active peptic ulcers, in addition to standard medication, need absolute rest and must not overexert themselves. If it is in the remission or healing phase of peptic ulcer, in addition to developing good eating habits, one should also be cautious not to overexert; some light activities are still acceptable. Additionally, regular gastroscopy check-ups are necessary.

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Written by Jiang Guo Ming
Gastroenterology
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Principles of treatment for peptic ulcers

The principles of treatment for peptic ulcers, if malignant ulcers are present, surgical treatment is preferred. For benign peptic ulcers, it is first necessary to cultivate good dietary and living habits, quit smoking and drinking, avoid excessive fatigue, and adhere to a light diet with regular and measured meals, strictly avoiding overeating and binge eating. Meanwhile, the medication treatment should be determined based on whether there is a Helicobacter pylori infection; if there is an infection, standard antibacterial treatment is required, commonly involving quadruple therapy. If there is no Helicobacter pylori infection, symptomatic treatment usually yields satisfactory results. Proton pump inhibitors are the preferred drugs, such as rabeprazole and lansoprazole, combined with gastric mucosal protectants, prokinetic agents, etc. (Medication use should be conducted under the guidance of a professional doctor.)

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Written by Jiang Guo Ming
Gastroenterology
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Symptoms of peptic ulcer

Peptic ulcers typically include gastric ulcers, duodenal bulb ulcers, and complex ulcers, among others, all of which feature upper abdominal pain. For gastric ulcers, the pain is generally located below the xiphoid process or in the upper left abdomen, primarily occurring after meals and often accompanied by symptoms such as abdominal bloating and acid reflux. Duodenal bulb ulcers usually present as hunger-like pain in the upper abdomen, which can be alleviated by eating and may include nighttime pain, often with significant acid reflux and heartburn. These can be definitively diagnosed via gastroscopy. Additionally, many elderly individuals may develop gastric ulcers after taking nonsteroidal anti-inflammatory drugs, often without significant pain, typically requiring a gastroscopy for accurate diagnosis.

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Written by Zhu Dan Hua
Gastroenterology
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Can a peptic ulcer heal itself?

Peptic ulcers, commonly referred to as stomach ulcers and duodenal ulcers, are relatively common in clinical settings and generally have a good prognosis. For simple peptic ulcers, patients usually do not exhibit common symptoms such as abdominal pain, vomiting blood, bloody stools, abdominal distension, vomiting, etc., and these can often heal on their own. However, if a patient experiences typical upper abdominal symptoms like vomiting blood, bloody stools, or significant abdominal pain, especially pain in the lower back, it is advisable for the patient to seek timely treatment at a local hospital for further clarification. In treating this condition, a few points should be noted: First, pay attention to diet and rest, it’s advisable to eat smaller, more frequent meals and avoid spicy foods and abstain from smoking and alcohol. Second, if peptic ulcers are suspected, one might consider using supplementary oral medications, such as antacids or gastroprotective drugs etc., which generally lead to a good prognosis. Of course, if the patient does not exhibit any special symptoms, regular observation may suffice.

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Written by Jiang Guo Ming
Gastroenterology
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Can people with peptic ulcers drink milk?

Milk is very common in our daily lives and contains a wide range of nutrients. For example, proteins, fats, minerals, vitamins, etc., have a high nutritional value, so currently there are many people who drink milk. As for whether people with peptic ulcers can drink milk, opinions vary. Some say it is possible, while others say it is not; it really depends on the specific situation. If it is the acute phase of a peptic ulcer, often accompanied by excessive stomach acid, it is generally best to avoid drinking milk. This is because drinking milk might stimulate the secretion of stomach acid. If it is the healing phase of a peptic ulcer, drinking small amounts of milk can be helpful. At the same time, try to avoid drinking milk that is too cold.

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Written by Jiang Guo Ming
Gastroenterology
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What is peptic ulcer disease?

Peptic ulcer is a common upper gastrointestinal disease, typically caused by the digestive action of stomach acid and pepsin, leading to damage in the mucosal layer of the stomach. Hence, it is called a peptic ulcer, encompassing gastric ulcers as well as duodenal bulb ulcers, complex ulcers, and so forth. The majority of causal factors are due to infection with Helicobacter pylori. Other factors include stimulants such as tobacco and alcohol, poor dietary habits, and medications like non-steroidal anti-inflammatory drugs (NSAIDs) and steroids. In addition, psychological factors can also lead to the development of peptic ulcers.