Can you eat chicken soup if you have a cold and cough?

Written by Li Jian Wu
Pulmonology
Updated on April 19, 2025
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Cold is a common symptom, and after a cold-induced cough, we should pay more attention to rest. Maintain a positive mindset and regular diet. If the cold and cough are not very severe, we can eat some seasonal vegetables and fruits to enhance the body's resistance. As for chicken soup, it is very beneficial for health and a great tonic, but we should not drink too much chicken soup, as some people may get nosebleeds due to excessive heat. Also, do not consume too much nutrition; it is better to eat some light food and avoid overly greasy food.

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How to relieve a cold with headache and nausea

Colds accompanied by headache and nausea that prompts a feeling of wanting to vomit can be symptoms caused by a gastrointestinal type of cold, leading to dizziness, headache, nausea, and other discomforts. At this time, one can take some anti-cold medications combined with medications that aid digestion and alleviate symptoms. It is also necessary to take medicines that regulate the stomach and intestines for treatment. Make sure to eat smaller meals more frequently and not to eat too much at one time. Additionally, under the guidance of a doctor, one can take some antiemetic drugs to relieve nausea and the urge to vomit. It's beneficial to consume more liquid or soft foods, such as millet porridge, soft noodles, or vegetable soup. Moreover, it's important to eat slowly and chew thoroughly to fully digest the food and avoid overburdening the intestines and causing symptoms of indigestion.

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Why did I catch a cold again just after recovering from one?

Colds primarily occur among populations with diminished immune functions, such as infants and the elderly. Since infants do not develop their own resistance until the age of six, they tend to catch colds more frequently. It's also common for someone to catch a cold again soon after recovering if they get chilled. Thus, this group typically has particularly low immune function, leading to frequent colds. Therefore, we recommend that such patients should exercise regularly and consume foods high in vitamins. It is also advisable for them to engage in physical activities within their capacity. With long-term exercise, their immune strength can be significantly enhanced, thereby greatly reducing the frequency of colds. It's also wise to avoid going out to public places during the peak cold season whenever possible.

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How to alleviate dizziness from a stomach cold?

Gastrointestinal cold is a common type of cold seen clinically, primarily due to low immune function in patients, viral infections, leading to varying degrees of nasal congestion, runny nose, fever, dizziness, and cough, as well as some gastrointestinal discomfort symptoms like appetite loss, nausea, vomiting, abdominal bloating, and diarrhea. For patients with gastrointestinal cold, fever can inevitably cause varying degrees of dizziness, and some patients may experience severe dehydration due to diarrhea caused by the gastrointestinal cold, leading to electrolyte imbalance, which can also cause dizziness. Therefore, for dizziness caused by a gastrointestinal cold, the first step is to control the body temperature back to normal, then appropriately rehydrate. If the patient already has electrolyte imbalance, it should be timely corrected, generally relieving the symptoms of dizziness caused by the gastrointestinal cold.

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What to drink to prevent a cold?

Colds are caused by viral infections, and currently, there are no specific effective medications to treat them. Similarly, there are no medications or foods that can effectively prevent colds. The main measures to prevent colds include engaging in active physical exercise, enhancing physical fitness, maintaining a regular lifestyle, balancing work and rest, avoiding smoking and drinking, appropriately adjusting clothing with changing seasons to avoid chilling, avoiding crowded places during the peak cold season, drinking plenty of water, and ensuring that rooms are well-ventilated to effectively reduce the incidence of colds.

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Can you take a bath with a cold?

Colds are a common ailment in our daily lives, so can we take a bath after catching a cold? This situation requires specific analysis. If the symptoms of the cold are mild, such as just having a slight nasal congestion or sneezing, it is okay to take a bath, but it is advised to avoid catching a chill while bathing. However, if the symptoms of the cold are more severe, such as significant fever and headache, and the body is relatively weak, it is best not to take a bath in such cases to prevent symptoms like fainting.