What to do if a baby catches a cold?

Written by Huang Kun Mei
Pediatrics
Updated on December 25, 2024
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When a child catches a cold, it's important to consider their specific symptoms. If the cold lasts no more than three days and the child is in good spirits, you can treat them with anti-viral and heat-clearing Chinese patent medicines. Their diet should be light and easy to digest, and include plenty of fresh vegetables and fruits. If the baby is exclusively breastfed and under six months old, the mother should ensure a balanced diet, consume easily digestible foods, and avoid overly greasy or spicy foods.

If the child's cold persists for more than three days and symptoms like cough with phlegm appear, it's necessary to bring the child to the hospital for timely tests, such as a complete blood count and C-reactive protein, to rule out bacterial infections and provide appropriate treatment based on the child's condition.

For infants with a cold, considering their underdeveloped organ functions and weaker immunity, even a common cold can easily lead to secondary viral or bacterial infections, potentially causing severe diseases like pneumonia. Therefore, it's best to take the child to the pediatric outpatient clinic for assessment and targeted treatment.

If it’s inconvenient to visit a doctor, consider that most colds are caused by viruses, such as respiratory or enteroviruses. Therefore, you might treat the child at home with antiviral Chinese patent medicines and symptom-specific supportive treatments. It's also crucial to manage their diet well, as digestive functions can be compromised during a cold. Thus, meals should be small and frequent, and it's advisable to avoid hard-to-digest and potentially allergenic foods to prevent exacerbating symptoms.

(The use of medication should be under the guidance of a doctor.)

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What should I do if I have a cold with headache and fever?

When experiencing symptoms of a cold such as headache and fever, one should first measure their body temperature and adopt corresponding treatment measures based on the severity of the fever. Fever can cause headaches, fatigue, body aches, and may even lead to complications like nausea and vomiting. If the body temperature does not exceed 38℃ (100.4°F), one can take vitamin supplements, drink ginger tea, and use physical methods to reduce fever. If the body temperature is above 38℃ (100.4°F), one may consider taking antipyretic and pain-relieving medications like ibuprofen or aspirin to alleviate symptoms. Generally, once the body temperature returns to normal, headache symptoms will gradually improve or disappear. (The use of medications should be based on specific conditions and under the guidance of a doctor.)

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The difference between rhinitis and the common cold.

There are certain differences between rhinitis and the common cold, mainly in the following aspects: Firstly, it is important to know that acute rhinitis refers to the common cold, as written in medical textbooks. However, some types of rhinitis are different, such as chronic rhinitis which is a chronic disease, not an acute illness like the common cold. Allergic rhinitis also includes symptoms such as sneezing, clear nasal discharge, and nasal congestion, very similar to those of a cold, but allergic rhinitis is an allergic disease, not a viral infection like the common cold. There are also other diseases, such as atrophic rhinitis, where the nasal cavity is very wide, whereas in a cold, caused by a viral infection, the nasal passages are very narrow, and these conditions are very different. Therefore, clinically, treatment should be based on different causes, treating colds as colds and rhinitis as rhinitis.

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What should I do if I have a cold?

When you catch a cold, first measure your body temperature, pay attention to rest and hygiene, avoid eating spicy and overly greasy food, avoid staying up late, avoid getting chilled, ensure sufficient and good sleep, and drink more ginger brown sugar water, which can warm the body, promote sweating and urination, and enhance metabolism. If there are symptoms of fever, you can also use antipyretic analgesic medications primarily for antiviral treatment based on the cause, as well as symptomatic treatment. You may choose to take Qingkailing granules or Banlangen granules for antiviral treatment.

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What fruits to eat when having a cold and fever?

In cases of cold and fever, it is advisable to eat more fruits rich in vitamin C, such as oranges, grapefruits, kiwis, strawberries, and cherries. These fruits contain a high amount of vitamin C, which can enhance the body's immune system, promote inflammation repair, and help the disease recover more quickly. It is also recommended to drink plenty of water during a fever to replenish fluids timely and avoid dehydration that can cause electrolyte imbalance. Additionally, if the body temperature exceeds 38.5°C, fever-reducing medications should be taken to lower the temperature. Moreover, it is advisable to rest well, avoid overexertion, keep warm, avoid exposure to cold winds, and eat a light diet devoid of spicy, greasy, or raw and irritating foods. (Please consult a professional physician before using any medication, and do not medicate blindly.)

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How to treat phlegm in children with colds

When children have a cold with phlegm, the treatment includes: 1. Administering antiviral drugs or other appropriate medications based on the cause of the cold; 2. Providing specific oral cold medicines for treatment; 3. If there is a lot of phlegm, oral medications to reduce phlegm can be used in combination with other treatments. When there is less phlegm, parents can encourage the child to drink more water, frequently hydrate, and assist with patting the back, which helps to moisten and expel the phlegm. For excessive phlegm, nebulization inhalation treatments can also be used, where the medication acts directly on the respiratory tract, helping with the absorption of respiratory tract phlegm. In severe cases, if there is a lot of phlegm with coughing discomfort or a severe cough, it is necessary to take the child to the hospital for detailed laboratory tests. Based on the specific pathogen causing the excessive phlegm and cold, targeted treatment should be given under the guidance of a doctor.