What to do when you catch a cold and cough in summer?

Written by Wang Chun Mei
Pulmonology
Updated on January 20, 2025
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During summer, due to the hot weather, air conditioning is often used. If the air conditioning is set too cold, it might cause some people to catch a chill, leading to various symptoms such as nasal congestion, runny nose, sneezing, coughing, and sore throat.

For patients with such symptoms, the first step is to check if they have a fever and identify any other accompanying clinical symptoms. If the patient simply has a dry cough, it may be appropriate to use some heat-clearing and detoxifying traditional Chinese medicines. Then, depending on the nature of the cough, central cough suppressants should be used as symptomatic treatment. Generally, recovery can happen within a week under such treatment.

In cases of a summer cold where the patient starts to produce phlegm in the later stages of coughing, it is then necessary to use some anti-inflammatory medicine for symptomatic treatment, as this may indicate a possible bacterial infection.

(The use of medications should be done under the guidance of a professional doctor.)

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Does wind-cold common cold cause nasal congestion?

Common cases of colds caused by wind-cold often lead to nasal congestion. This is because wind-cold is usually caused by exposure to cold and wind, making symptoms like nasal congestion, runny nose, cough, and excessive phlegm more likely. It is advised that when experiencing a cold due to wind-cold, one should promptly take medication to effectively treat it, which can significantly help improve the symptoms of a wind-cold cold. Drinking more plain water can also help accelerate metabolism in the body and speed up recovery from the cold. (The use of medications should be carried out under the guidance of a professional doctor.)

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Written by Li Jian Wu
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How to clear a stuffy nose from a cold?

If the symptoms of nasal congestion due to a cold are mild, you can use a hot compress, such as applying a hot towel to the forehead or nose to relieve the congestion. Massaging the temples can also relieve nasal congestion and alleviate cold symptoms. If the nasal congestion from a cold is severe, you can take some cold medicines to alleviate the symptoms. You can also apply a nasal strip at the base of the nose to quickly relieve congestion. Another quick method to clear the airways is to use the steam from hot water to fumigate the nasal passages, which can effectively relieve nasal congestion. During a cold, it is also beneficial to drink more carrot water.

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Can you exercise when you have a cold?

After catching a cold, it is appropriate to engage in some mild exercise, such as walking or slow-paced walking. It is crucial not to partake in intense physical activities as they can lead to fatigue and a decrease in immunity, potentially worsening bacterial infections. Moreover, intense exercise can cause the sweat pores to expand, further aggravating cold symptoms. After a cold, the body tends to be weaker, so it is advisable to drink more ginger sugar water, rest adequately, and avoid spicy, greasy, and irritating foods. Drinking plenty of water is also important. If there are symptoms of fever, physical methods should be used to reduce the fever.

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How to deal with repeated colds due to a cold body constitution?

For patients suffering from repeated colds due to a cold constitution, it is crucial to pay extra attention to their diet, avoiding overly hard, overly stimulating, or overly cold foods. One beneficial dietary practice is to consume more warm-natured foods and drink more ginger water, as ginger water has the effect of expelling cold, especially helpful for those with a cold constitution, providing significant relief and improvement. Drinking mugwort leaf water can also be beneficial. It is also essential to avoid excessive fatigue.

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Can you drink alcohol if you have a cold?

It is not recommended to drink alcohol during a cold. This is because alcohol can suppress the central nervous system and affect the absorption of medications, especially cephalosporin drugs. One must not drink alcohol as it can pose a life-threatening risk. Whether it is beer, Western liquor, or strong spirits, none should be consumed. Since a cold itself can cause symptoms of fatigue and weakness, adding alcohol can potentially worsen these symptoms. Additionally, consuming alcohol while on cold medications is not advised, as it can lead to poor mental focus, and alcohol can exacerbate the symptoms of a cold.