A cold, commonly caused by chilling, is characterized by symptoms such as nasal congestion, runny nose, sneezing, fever, throat itchiness, and coughing. These symptoms often occur when the body's immune function is low, allowing viruses to take the opportunity to invade the respiratory tract. For such patients, we recommend a light diet, avoiding spicy and irritating foods. It’s advisable to eat more foods high in vitamins and proteins daily. Eggs, for instance, are high in protein and also contain nutrients such as lecithin and amino acids, which are needed by the body. Therefore, it is appropriate to eat some eggs when suffering from a cold.