Symptoms of food retention and cold in children

Written by Zeng Hai Jiang
Pediatrics
Updated on June 28, 2025
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Children's food stagnation is primarily due to excessive dairy and food intake, which damages their spleen and stomach, causing the dairy and food to stagnate in the middle burner and leading to a series of gastrointestinal disorders. When children experience food stagnation along with a cold, the symptoms mainly include decreased appetite, excessive phlegm, persistent cough, nausea and vomiting, bad breath, abdominal bloating and pain, foul-smelling stools, constipation or diarrhea, heat in the palms and soles, a more irritable temperament, and a tendency to cry easily, among others.

Other Voices

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Can high blood sugar cause a cold?

For patients with high blood sugar who have had the condition for a long time and exhibit poor blood sugar control, such diabetic individuals are prone to catching colds. This is because prolonged high blood sugar can cause a decline in the body's immune capacity, leading to insufficient ability to resist viruses and bacteria, thus making them susceptible to the common cold. Therefore, there is some basis to the claim that high blood sugar can lead to colds. For patients with high blood sugar, it is crucial to adhere to the dietary principles for diabetes management, which include consuming a low-sugar, low-fat diet, eating fresh vegetables, and fruits with a low glycemic index. It is also recommended that these patients regularly engage in physical exercise to enhance their immune system, improve their disease resistance, and reduce the occurrence of colds.

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What are the symptoms of a cold?

Common symptoms after catching a cold include sneezing, runny nose, nasal congestion, coughing, and throat discomfort. Some people may also experience fever, fatigue, and headaches. However, some patients may not exhibit prominent nasopharyngeal symptoms and instead primarily present with fever. However, if the fever is significant, such as a high fever accompanied by chills, shivering, whole-body muscle soreness, headache, etc., the possibility of influenza should be considered, not just the common cold.

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What is good for a cold?

There are many drugs for treating the common cold clinically, and it is impossible to compare which one is better or worse, as all have certain advantages and adverse reactions. The general principle of treatment is to select medications for symptomatic treatment, combined with antiviral drugs to kill the virus inside the body. The specific choice of medication should be determined based on clinical symptoms and physical examination. The main methods include drinking plenty of water, resting, and treating the symptoms; it is not possible to distinguish which one is better or worse.

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What should I do if I have a cold with wind-cold and vomiting?

Cold-induced vomiting is generally due to external wind-cold invasion combined with internal damp stagnation. The main clinical symptoms include chills and fever, headache, chest and diaphragmatic oppression, nausea, and vomiting. Clinically, Huoxiang Zhengqi Powder with modifications is commonly used, a formula originating from the Song Dynasty’s "Taiping Huimin Heji Ju Fang." Its main effects are to release the exterior, transform dampness, regulate qi, and harmonize the stomach. The formula primarily contains Chinese medicinal ingredients such as patchouli, costus root, perilla leaf, angelica dahurica, poria, pinellia ternata prepared with ginger, atractylodes, tangerine peel, magnolia bark, and licorice. Patchouli can expel external wind-cold and transform internal damp turbidity; Pinellia prepared with ginger and tangerine peel can regulate qi, dry dampness, harmonize the stomach, and reduce reverse flow. Atractylodes and poria can strengthen the spleen and transform dampness; Costus root and magnolia bark can move qi and transform dampness. Perilla leaf resolves external wind-heat and moves qi to stop vomiting; Angelica dahurica also has the function of drying dampness. (Medicines should be taken under the guidance of a physician according to the actual situation.)

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Can you play ball with a cold?

If you have a cold, your body may experience chills. Playing sports can cause you to sweat, which helps to expel sweat and toxins and is beneficial for the recovery from a cold. However, be careful not to engage in excessive activity. It is appropriate to do some physical exercises and pay attention to keeping warm to avoid catching a cold again. After exercising, it is important to rehydrate promptly, drink more water to facilitate the elimination of toxins through urination. It's beneficial to eat more fruits and vegetables to replenish nutrients and enhance your physical condition. After exercising, remember to rest and take care of your health.