Uterine prolapse in women is treatable. Depending on the severity of the prolapse, different treatment methods are applied. For example, women with mild to moderate uterine prolapse can adopt conservative treatment methods such as pelvic floor exercises. The specific method involves contracting the anus for 3 seconds, then relaxing, and repeating this action. Do 30 repetitions per set, and based on personal physical condition, 2-3 sets can be performed daily. This can be complemented with acupoint massage or by taking traditional Chinese medicine orally to help replenish qi and blood. In cases of severe uterine prolapse, surgery is often necessary and can yield very good treatment outcomes. (Please use medication under the guidance of a doctor.)