When women experience uterine prolapse, it is not always necessary to remove the uterus. For instance, in cases of mild to moderate uterine prolapse, conservative treatment methods can be adopted, such as pelvic floor exercises. A common exercise is the anal contraction exercise, which involves contracting the anus for 3 seconds and then repeating this action for 15-30 times per set, with 2-3 sets a day depending on one’s physical condition. Most people will see significant improvement in symptoms of uterine prolapse after 6-8 weeks of exercise. For severe uterine prolapse, treatment should be tailored to the specific conditions of the woman. For example, elderly women in their seventies or eighties, who may not be in good physical condition and are not suitable for extensive surgery and who may not have significant sexual needs, may undergo vaginal closure surgery. On the other hand, women who place a high value on quality of life and do not wish to have their uterus removed can opt for a total pelvic reconstruction surgery.