Stages of Cold Symptoms

Written by Hu Bai Yu
Pulmonology
Updated on November 21, 2024
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The symptoms of a cold generally fall into three stages. Initially, the symptoms of a cold may be mild or even absent, such as slight sneezing, runny nose, or nasal congestion. In such cases, it is advised to drink plenty of water, promote excretion, and improve immunity, as the early symptoms are often mild or not obvious and hence overlooked. Later, the symptoms of a cold get more severe. During the mid-stage of a cold, symptoms may worsen, including cough, phlegm, sore or swollen throat, or itchy and dry throat. Body temperature may also rise slightly. At this stage, it is recommended to actively follow a doctor's advice and take appropriate anti-inflammatory and anti-infection medication, along with fever-reducing and cough-relieving drugs to alleviate the symptoms. In the later stages of a cold, symptoms may improve, for example, the phlegm may turn yellow and the headaches and fever may subside. Under these conditions, it is sufficient to continue taking medication under a doctor’s guidance for treatment.

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How to quickly alleviate the discomfort of a cold?

In treating a cold, it is important to select symptomatic medications. If symptoms such as discomfort, body ache, or fatigue are caused by a fever, appropriate fever-reducing measures should be taken based on the severity of the fever. If the body temperature does not exceed 38°C, physical cooling methods such as wiping the palms, soles, neck, and chest with warm water can be used. If the fever is high, antipyretic analgesic medications should be chosen. In addition, symptomatic treatment with vitamin supplements and medications that suppress gland secretion can help alleviate discomfort.

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Can you play ball with a cold?

If you have a cold, your body may experience chills. Playing sports can cause you to sweat, which helps to expel sweat and toxins and is beneficial for the recovery from a cold. However, be careful not to engage in excessive activity. It is appropriate to do some physical exercises and pay attention to keeping warm to avoid catching a cold again. After exercising, it is important to rehydrate promptly, drink more water to facilitate the elimination of toxins through urination. It's beneficial to eat more fruits and vegetables to replenish nutrients and enhance your physical condition. After exercising, remember to rest and take care of your health.

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Written by Wang Lin Zhong
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Is a baby more likely to catch a cold if they are deficient in zinc?

Babies with zinc deficiency are prone to catching colds, as zinc is an important trace element in the human body. When zinc is deficient, it significantly impacts the baby’s immune system, making them susceptible to catching colds, repeatedly suffering from respiratory infections, and experiencing a prolonged duration of illness. Zinc plays a critical physiological role in the growth and development of the human body, regulates the development of the immune system, and is crucial for sexual maturation. Besides causing repeated respiratory infections, zinc deficiency can also lead to stunted growth and development. Zinc-deficient babies are noticeably shorter and weigh less than their peers, potentially leading to poor appetite, anorexia, and even pica, a condition where children may crave non-food items like paper, soil, or coal slag. Zinc-deficient children are also prone to various types of dermatitis, such as mouth ulcers, glossitis, and various skin diseases. In severe cases of zinc deficiency, it can lead to delayed development of secondary sexual characteristics.

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Is having phlegm in a cold due to wind-cold or wind-heat cold?

Simple cases of colds accompanied by coughing phlegm cannot distinguish between cold-induced colds and heat-induced colds. Clinically, patients with heat-induced colds often have yellow phlegm when coughing occurs, and heat-induced colds are more common in summer. Patients will also experience fever, chills, and sore throat among other clinical symptoms. Wind-cold colds clinically manifest with nasal congestion and a runny nose, usually with clear nasal discharge, as well as fever, itchy throat, and dry cough. When patients cough, it is typically characterized by clear phlegm. Therefore, if one simply states that a cold involves phlegm, it is not possible to differentiate between wind-cold cold and wind-heat cold.

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Can I run if I have a cold and a headache?

The common cold is primarily a clinical disease characterizing symptoms such as upper respiratory tract infections by various microbes, resulting in coughing, sputum production, nasal congestion, runny nose, and fever. In severe cases, some patients might also experience headaches. Typically, after the onset of a cold, it is generally recommended that patients consume nutrient-rich foods and keep warm while avoiding exercise. If a headache occurs due to the cold, it is advised to rest at home, take some cold medicine to alleviate the headache, and wait until the body has recovered before engaging in activities like running. It is not recommended to perform intense physical activities during the acute phase of a cold when feeling unwell, as this might exacerbate the condition. (The use of medication should be under the guidance of a doctor.)