Stages of Cold Symptoms

Written by Hu Bai Yu
Pulmonology
Updated on November 21, 2024
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The symptoms of a cold generally fall into three stages. Initially, the symptoms of a cold may be mild or even absent, such as slight sneezing, runny nose, or nasal congestion. In such cases, it is advised to drink plenty of water, promote excretion, and improve immunity, as the early symptoms are often mild or not obvious and hence overlooked. Later, the symptoms of a cold get more severe. During the mid-stage of a cold, symptoms may worsen, including cough, phlegm, sore or swollen throat, or itchy and dry throat. Body temperature may also rise slightly. At this stage, it is recommended to actively follow a doctor's advice and take appropriate anti-inflammatory and anti-infection medication, along with fever-reducing and cough-relieving drugs to alleviate the symptoms. In the later stages of a cold, symptoms may improve, for example, the phlegm may turn yellow and the headaches and fever may subside. Under these conditions, it is sufficient to continue taking medication under a doctor’s guidance for treatment.

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Should you keep warm if you have a cold caused by wind-heat?

Patients with wind-heat colds need to keep warm and avoid catching a chill. Wind-heat colds are caused by exposure to wind-heat, and if not kept warm, the body can easily be invaded by cold, worsening the condition. It is important to drink plenty of warm water, and salt water can be consumed as well. Maintain ventilation indoors to keep the air fresh. Pay attention to staying warm, avoid spicy, greasy, and highly stimulating foods, enhance the body's resistance, and perform moderate amounts of exercise.

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How to treat a cold with headache?

There are many clinical treatment methods available, including some physical therapies such as local massage, heat application, acupuncture, and gua sha, all of which have certain effects and efficacy. If there are symptoms of fever, under the guidance of a doctor, one can choose non-steroidal anti-inflammatory analgesics to control the release of inflammatory factors and relieve pain. Meanwhile, drink plenty of water to promote metabolism and re-measure your temperature two hours later. If the fever recurs and the illness lasts more than a week, it is necessary to go to the hospital for a check-up to see if there is a secondary bacterial infection.

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Can you eat onions when you have a cold?

During a cold, it is appropriate to eat some onions. If the onions are cooked, they are easier to digest. If consuming raw onions, eat them in moderation without overdoing it. Because they are spicy food, they have certain stimulating effects. Since onions are spicy, they can irritate the respiratory tract, leading to increased secretion of mucus, which in turn causes more nasal discharge and phlegm production. The expulsion of these secretions can help clear the respiratory pathways. Additionally, onions are rich in vitamins and can enhance the body's immunity.

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What to do with excessive sweating from a cold?

When you have a cold and experience excessive sweating, this situation is fairly normal and there is no need to worry excessively. Your body is in a state of rest and is metabolizing at a higher rate to combat the invading cold viruses or bacteria. During this time, it is important to keep warm and avoid exposure to wind or cold. After waking, it's advisable to drink an adequate amount of water to stay hydrated and prevent dehydration and electrolyte imbalance. Additionally, under the guidance of a doctor, you should take the appropriate anti-inflammatory and anti-infection medication, or antiviral drugs to treat the condition and alleviate symptoms like sweating. It is recommended to maintain a light diet and avoid spicy, greasy, cold, or irritating foods. It is also essential to follow the doctor's instructions regarding the accurate timing and dosing of medications. Overmedication should be avoided as it could potentially weaken the body and exacerbate symptoms like excessive sweating.

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How long is the incubation period for a stomach flu?

Gastroenteritis, clinically, is mostly caused by viral infection, hence the incubation period for patients with viral flu typically ranges from one to three days. Due to differing immune functions, patients may exhibit varied clinical symptoms. In addition to upper respiratory infection symptoms, gastroenteritis patients often experience gastrointestinal discomfort, particularly in young infants, manifesting as nausea, vomiting, abdominal bloating, and diarrhea during the outbreak. Typically, gastroenteritis patients need a week for the infection to resolve and the healing process to complete. Thus, it is crucial in clinical practice to promptly provide antiviral and symptomatic treatment to relieve symptoms. Some mild cases can be cured, but most require appropriate medication for symptomatic treatment.