How long will it take to recover from a cold and cough?

Written by Han Shun Li
Pulmonology
Updated on February 16, 2025
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After a cold, symptoms such as sneezing, runny nose, and nasal congestion often occur, as well as discomfort in the throat and coughing. So, how long does a cold cough last? Generally, the natural course of a cold is about one week. Therefore, from this perspective, a cold-related cough can get better in about a week. However, it is important to rest, avoid getting chilled, drink plenty of water, eat a light diet, quit smoking, and ensure the room is well-ventilated to aid recovery.

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Written by Wang Lin Zhong
Pediatrics
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Is a baby more likely to catch a cold if they are deficient in zinc?

Babies with zinc deficiency are prone to catching colds, as zinc is an important trace element in the human body. When zinc is deficient, it significantly impacts the baby’s immune system, making them susceptible to catching colds, repeatedly suffering from respiratory infections, and experiencing a prolonged duration of illness. Zinc plays a critical physiological role in the growth and development of the human body, regulates the development of the immune system, and is crucial for sexual maturation. Besides causing repeated respiratory infections, zinc deficiency can also lead to stunted growth and development. Zinc-deficient babies are noticeably shorter and weigh less than their peers, potentially leading to poor appetite, anorexia, and even pica, a condition where children may crave non-food items like paper, soil, or coal slag. Zinc-deficient children are also prone to various types of dermatitis, such as mouth ulcers, glossitis, and various skin diseases. In severe cases of zinc deficiency, it can lead to delayed development of secondary sexual characteristics.

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Cold and cough symptoms.

A cold is caused by the invasion of various pathogens such as viruses, bacteria, mycoplasma, and chlamydia into our upper respiratory tract, leading to inflammation there. Due to the inflammation in the upper respiratory tract, a large amount of secretions such as nasal discharge and phlegm in the throat are produced, causing symptoms like coughing. Some patients may have a dry cough, while others might cough up phlegm, which can be white or yellow. Coughing during a cold is a common symptom, and it can generally be addressed by taking some cold medicines, which are available as both traditional Chinese and Western medicines. Choosing the right medicine that suits one's needs can help treat the symptoms of a cold cough. (The use of medicines should be carried out under the guidance of a professional doctor.)

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Written by Yuan Qing
Pulmonology
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Is tearing a symptom of a severe cold?

Tearing during a cold is not an indicator of a severe cold; a severe cold actually refers to more serious general symptoms in the patient. The common cold, also known as an upper respiratory tract infection, involves the respiratory tract from the cricoid cartilage of the trachea up to the nasal cavity, which is called the upper respiratory tract. An upper respiratory tract infection is essentially an infection in this part of the respiratory tract. If an infection occurs, the primary symptoms include nasal congestion, a runny nose, sore throat, and coughing. However, some patients may experience severe general symptoms, including fever, joint pain in the limbs, muscle soreness, fatigue, nausea, vomiting, and diarrhea. These symptoms often indicate a severe cold. Tearing alone during a cold is quite common and can also be seen in milder cases of the common cold. Therefore, it is not a significant indicator for diagnosing a severe cold.

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Is gastroenteritis contagious?

Gastrointestinal cold is a type of common cold, mainly caused by Coxsackie virus. Its main symptoms include stomach pain, bloating, vomiting, diarrhea, tiredness, etc. Gastrointestinal cold is generally non-contagious. A contagious illness is generally referred to as influenza, which is caused by the influenza virus and can lead to widespread outbreaks.

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Written by Wang Chun Mei
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What should you pay attention to when you have a cold with nasal congestion?

A cold, also known as an upper respiratory tract infection, typically manifests different clinical symptoms depending on its triggering factors. Generally, most patients with a cold exhibit symptoms like nasal congestion, runny nose, and sneezing due to a viral infection. Therefore, for such patients, personal hygiene is crucial. Additionally, it is important to ventilate rooms by opening windows and to avoid public places as much as possible to prevent spreading the infection to others with weaker immune systems. These cold sufferers are also advised to avoid spicy and irritating foods. Drinking plenty of water daily and consuming fresh vegetables and fruits high in vitamins is recommended. Consumables like apples, pears, water chestnuts, grapes, and kiwis, which are rich in vitamins and nutrients, should be eaten regularly to help enhance the immune function of these patients.