Generally, when experiencing a cold or fever, it is important to focus on eating light and easily digestible foods. This is because our gastrointestinal function tends to decline during the cold and fever stages. Consuming spicy, greasy, and indigestible foods at this time may add extra burden to the stomach and intestines, leading to indigestion. Additionally, there might be symptoms such as bloating, abdominal pain, or even diarrhea. Therefore, it is advisable to consume warm, well-cooked foods such as porridge, millet porridge, vegetable porridge, noodles, or dishes like wonton soup, vegetable soup, and dragon whisker noodles. Moreover, it is essential to drink plenty of water during a fever to promote metabolism and enhance the body's resistance. It is also appropriate to eat some fresh fruits and vegetables to replenish vitamins. Vitamin C can help boost metabolism and aid cellular repair, which is significantly helpful in recovering from colds and fevers. At the same time, it is recommended to maintain a positive mood, and if the body temperature exceeds 38.5℃, it is important to take antipyretic medicine promptly.