What is good to eat for fatty liver?

Written by Si Li Li
Gastroenterology
Updated on May 05, 2025
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Patients with fatty liver should focus on a diet rich in high-quality proteins and vitamins. Foods that are rich in high-quality protein mainly include lean meats, fish, shrimp, beans, and eggs. Additionally, fresh vegetables and fruits are rich in vitamins, so these foods should be consumed in larger quantities. Furthermore, patients with fatty liver should also pay attention to the mix of coarse and refined staples in their diet, avoiding excessive consumption of refined foods. It is advisable to incorporate some whole grains into the diet, such as oats, corn, and brown rice. Additionally, fatty meats, animal organs, and other fatty foods should be avoided. Meals should be well-balanced and nutritionally diverse, and it is important to abstain from smoking and drinking alcohol, as well as to avoid excessively oily and fatty foods.

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Written by Ren Zheng Xin
Gastroenterology
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Do fatty livers need to be treated?

Fatty liver refers to the excessive accumulation of fat in liver cells. For mild fatty liver, clinical symptoms are not obvious, and there are not many abnormal indicators during physical examinations. In such cases, one can adjust the diet and increase exercise appropriately to promote the consumption of fat in the body. If there is a significant liver function abnormality, increased transaminases, and symptoms of nausea and vomiting, one can choose to use medications that protect the liver, reduce lipids, and provide antioxidants for treatment. At the same time, it is important to maintain a positive mindset and regularly visit the hospital for follow-up checks. (The use of medications should be under the guidance of a doctor.)

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Written by Si Li Li
Gastroenterology
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What should people with fatty liver not eat?

Patients with fatty liver should not drink alcohol or eat greasy, rich, and heavy foods such as fatty meats and fried foods, nor should they consume animal organs. They should eat more fruits and vegetables and more coarse grains. At the same time, they should increase physical activity, as exercise can promote the metabolism of fats and has a positive effect for patients with fatty liver. Additionally, patients with fatty liver should not overwork or stay up late, as fatigue and lack of sleep can damage liver cells, leading to an increase in transaminase levels. This is especially detrimental for patients with fatty liver, as they are more susceptible to liver cell damage. Moreover, excessive anxiety or being prone to anger can also harm the liver, and is harmful to patients with fatty liver; thus, it is important to maintain a relaxed mood.

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Written by Si Li Li
Gastroenterology
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Is moderate fatty liver serious?

Moderate fatty liver is considered a relatively severe condition, mainly caused by the excessive accumulation of fat tissue in the liver. Generally, moderate fatty liver can cause varying degrees of inflammatory changes in liver cells. It can be roughly divided into three stages: the first stage is simple fatty liver, the second stage is steatohepatitis, and the third stage is fatty liver fibrosis, also known as steatotic liver cirrhosis. Many factors can cause fatty liver, such as obesity, alcohol consumption, and drug toxicity. If a patient experiences indigestion, diarrhea, or loss of appetite, the possibility of fatty liver should be considered. It is advisable to visit a hospital for an upper abdominal CT scan or an abdominal ultrasound to confirm the diagnosis. The treatment mainly involves three aspects: removing the cause, dietary adjustment, and medication.

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Written by Wu Peng
Gastroenterology
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How is fatty liver treated in young people?

Fatty liver can include alcoholic fatty liver and non-alcoholic fatty liver, with non-alcoholic fatty liver being common among young people. The treatment principles for these patients are: first, remove the cause and inducement, control the primary disease. Second, adjust the dietary plan, correct nutritional imbalances. Third, engage in physical exercise, primarily aerobic exercise, to control weight. Fourth, maintain normal blood lipids and blood sugar levels. Fifth, correct unhealthy behaviors, such as binge eating and lack of physical activity. Sixth, when necessary, take medications for liver protection, lipid reduction, and anti-fibrosis.

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Written by Ren Zheng Xin
Gastroenterology
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How long does it take to recover from fatty liver with exercise?

Fatty liver is a reversible disease that can gradually improve with proactive treatment, dietary adjustments, and appropriate exercise, although the duration of exercise varies from person to person. For mild fatty liver, the treatment period is short. In cases of severe fatty liver, exercise therapy must be complemented with medications, which extends the time required. Currently, there are no specific drugs that completely cure fatty liver. The main treatments involve protecting liver cells, reducing lipid levels, and using antioxidants. It is important to adjust the diet promptly, reduce the intake of greasy food, especially animal fats, and increase outdoor activities such as jogging and playing badminton. Maintaining a positive mindset also helps in recovery. (The use of medications should be under the guidance of a doctor.)