Indigestion Abdominal Massage Method

Written by Wu Hai Wu
Gastroenterology
Updated on February 23, 2025
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Patients with indigestion may experience upper abdominal pain, nausea, belching, acid reflux, heartburn, or cause diarrhea, or constipation. If patients experience indigestion, they can massage the abdomen clockwise, focusing on the area around the navel. During the massage, gently rub without applying too much force, and hot compresses can also be used for treatment. If the effect is still poor after the above treatments, consider using medication, such as drugs that regulate intestinal flora, and Bacillus cereus can also be used.

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Written by Jiang Guo Ming
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What should I do if I have indigestion and feel like vomiting?

Symptoms of indigestion, nausea, and the urge to vomit should be treated differently based on the duration of the condition. If these symptoms appear in the short term and there is no history of stomach diseases, it might be suitable to take prokinetic drugs moderately, pay attention to a light diet, and recovery is often achievable. If the symptoms recur frequently, further examination is needed, with gastroscopy being the initial choice. Treatment should be based on the examination results, and combining prokinetic drugs, such as mosapride, often leads to significant effects. At the same time, dietary habits should focus on light and easy-to-digest foods, and it is best to avoid raw, greasy, and spicy foods that cause irritation. Additionally, quitting smoking and drinking, and maintaining a positive mindset are also helpful. (Note: The use of medication should be under the guidance of a professional doctor.)

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Traditional Chinese Medicine
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Does stomach cold easily lead to indigestion?

Patients with a cold stomach may experience poor digestion, and other symptoms of deficiency-cold such as diarrhea and abdominal bloating. They usually avoid eating very cold or very hard foods. It is recommended to eat foods like adzuki beans, red beans, coix seed, and jujube, which can effectively help expel the cold from the stomach and improve symptoms. Also, it is advisable to eat more fresh fruits and vegetables regularly, mainly to avoid stimulating, greasy, and raw cold foods, so as not to aggravate the condition. Engaging in more physical activities can effectively aid gastrointestinal motility and improve symptoms.

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How to treat functional dyspepsia?

Functional dyspepsia, which is considered temporarily non-organic, should first be managed by dietary adjustments. Meals should be regular and portion-controlled to avoid overeating; softer, easily digestible foods should be favored while gas-producing foods like leeks and soy products should be limited. Medications that enhance gastrointestinal motility and accelerate food emptying can be used, as well as those that adjust microbial imbalances. Engaging in moderate outdoor activity after meals can also effectively enhance gastrointestinal motility and promote gastric emptying. (Please take medications under the guidance of a doctor)

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How to regulate stomach ailments and indigestion?

Indigestion is one of the common symptoms of upper gastrointestinal diseases, which can be functional or organic, such as functional dyspepsia, gastroptosis, chronic gastritis, peptic ulcer, gastrointestinal tumors, drug-induced gastric diseases, etc. As for how to manage digestive disorders related to stomach diseases, it is primarily necessary to identify the cause. It is generally advocated to conduct upper gastrointestinal radiography, gastroscopy, and Helicobacter pylori testing, and to adopt targeted treatments based on the test results, such as eradicating Helicobacter pylori, enhancing gastric motility, protecting the gastric mucosa, and so on. At the same time, it is important to develop good dietary and living habits, balance work and rest, quit smoking and drinking, eat on a regular schedule or eat smaller, more frequent meals, and try to avoid overeating or binge eating, as well as excessive consumption of raw, greasy, or spicy and irritating foods.

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What should I pay attention to usually for indigestion?

Indigestion mainly occurs in diseases such as chronic gastritis and peptic ulcer. In addition to identifying the cause and receiving standardized treatment for indigestion, attention must also be paid to diet and lifestyle habits. It is necessary to quit smoking and drinking alcohol, avoid strong tea, coffee, spicy, fried, grilled, sweet, and cold foods. Furthermore, avoid consuming milk, soy milk, glutinous rice, and sweet potatoes. A diet easy to digest should be prioritized, such as consuming porridge, soups, noodles, and well-stewed meats. Additionally, increasing physical activity is important as it can promote gastrointestinal motility and improve symptoms of indigestion. Avoid staying up late at night.