What causes urinary incontinence in the elderly?

Written by Zhou Yan
Geriatrics
Updated on February 08, 2025
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Urinary incontinence in the elderly varies due to different mechanisms and types, with the two most common categories being genuine urinary incontinence, which is due to neurogenic bladder dysfunction or overactive detrusor muscles, damage to the urethral sphincter, or loss of bladder storage function. These are commonly seen in conditions like chronic stroke, dementia, Parkinson's disease, and psychiatric diseases. The other major category is caused by relaxation of the urethral sphincter or pelvic floor muscles surrounding the urethra, leading to reduced urethral pressure. Incontinence in this category may occur when negative pressure increases, such as during coughing, sneezing, straining during bowel movements, or changing body position. This type of urinary incontinence is more common in elderly women and in elderly men who have had prostate removal, leading to damage to the external urethral sphincter.

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Written by Wang Shuai
Urology
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What are the characteristics of the various types of urinary incontinence?

There are several types of urinary incontinence, common ones include stress incontinence, urge incontinence, overflow incontinence, and true incontinence. Stress incontinence, which is common in clinical practice, primarily occurs in women, especially in those who have given birth, are obese, or are elderly. It is characterized by the involuntary leakage of urine through the urethra during coughing, laughing, or sneezing. Urge incontinence, often seen in acute bladder inflammation, usually presents with symptoms such as frequent urination, urgency, painful urination, and pain in the lower abdomen before the onset of incontinence. Overflow incontinence is more common in elderly men, caused by urinary obstructions, such as those resulting from prostatic hyperplasia compressing the urethra, leading to urinary retention. In this case, the patient's bladder area may exhibit significant distension and tenderness. True incontinence is often seen in cases of neurological damage, such as from spinal injury or intracranial disorders.

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Written by Wang Shuai
Urology
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Urinary incontinence pelvic floor muscle exercise method

If you want to improve urinary incontinence through pelvic floor muscle exercises, this method is mainly suitable for mild stress urinary incontinence and is not applicable to all types of urinary incontinence. Therefore, if you want to improve urinary incontinence through pelvic floor muscle exercises, you first need to determine if it is mild stress urinary incontinence before proceeding. Usually, we choose to do anal lift exercises to improve this. The specific exercise method for anal lift exercises is to take a deep breath, lift the anus, hold for about five seconds, then relax, and continuously practice 15 times. Perform 15 times per set, about 20 sets a day, and it needs to be maintained for more than half a year to be effective.

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Written by Wang Shuai
Urology
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What are the methods for treating female urinary incontinence and incomplete bladder emptying?

There are several causes of urinary incontinence in women as well as types of urinary incontinence. The treatment method needs to be based on the specific type of urinary incontinence. For mild stress urinary incontinence, it can be improved through pelvic floor muscle exercises. For more severe cases of stress urinary incontinence, surgery may be required. If the incontinence is due to acute cystitis, it is necessary to use antibiotics in a timely manner for treatment. Once the inflammation is controlled, the symptoms will also alleviate. However, if the urinary incontinence is caused by damage to the nervous system, there are no effective treatment methods.

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Written by Zhang Lu
Obstetrics
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Will urinary incontinence heal itself after a vaginal delivery?

During natural childbirth, because it can damage pelvic floor function, causing issues such as bladder prolapse, uterine prolapse, and a series of other pelvic floor dysfunctions, some women may experience urinary incontinence after giving birth. If urinary incontinence occurs after natural childbirth, it suggests that the damage to the pelvic floor functions is quite severe, and these conditions generally cannot heal on their own. First, a pelvic floor function test should be conducted to assess the condition of the pelvic floor. If the damage to the pelvic floor is minor, it can be improved through machine-assisted treatment and performing Kegel exercises, which also help enhance pelvic floor functions. If the evaluation reveals severe prolapse, pelvic floor reconstructive surgery is required to suture the prolapsed bladder or uterus back into place, which can improve urinary incontinence. Therefore, urinary incontinence after natural childbirth generally does not heal on its own.

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Written by Du Rui Xia
Obstetrics
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Can I eat mutton for postpartum urinary incontinence?

In cases of postpartum urinary incontinence, it is acceptable for new mothers to consume lamb in moderation. Lamb is highly nutritious, rich in protein, as well as vitamins and minerals. It can enhance the physical immunity of postpartum women and is also helpful in improving postpartum urinary incontinence. When urinary incontinence occurs, it is necessary to first visit a hospital for an examination to assess the severity of the condition and to choose an appropriate treatment method. Generally, mild urinary incontinence can be improved over time with proper care and can return to normal. However, severe urinary incontinence may require surgical treatment. It is important to rest, strengthen nutrition, and ensure adequate sleep.