The regulation of chronic gastritis mainly involves adherence to dietary routines, appropriate outdoor exercises, and regular daily living patterns. In terms of diet, it is advisable to eat smaller, more frequent meals and avoid spicy and irritating foods, focusing primarily on nutritious food. Engaging in appropriate outdoor exercises can help regulate both physical and mental health. Since there is a direct relationship between stomach diseases and emotions, maintaining a good mood and avoiding irritability and tension are also very important for the regulation of chronic gastritis. Finally, it is crucial to maintain a regular daily routine, go to bed early and rise early, rest on time, avoid staying up late excessively, and prevent overwork, as these aspects are very important in the regulation of chronic gastritis.