What should someone with chronic gastritis eat normally?

Written by Zhai Guo Dong
Gastroenterology
Updated on September 11, 2024
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For patients with chronic gastritis, we recommend avoiding irritant foods and opting for foods that cause less irritation to the stomach. Avoid overly acidic or sweet foods. It is suggested that patients keep foods like steamed buns and soda crackers, which are alkaline, on hand. Try to avoid consumption of raw, cold, hard, or hot foods, as well as tea, coffee, and substances like tobacco and alcohol, which are highly irritating to the stomach.

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What should I do if chronic gastritis flares up?

If chronic gastritis flares up, patients need not be overly anxious. Standard treatment can quickly cure chronic gastritis. Following an acute flare-up of chronic gastritis, the first step involves using medications such as magnesium carbonate, aluminum sucrose sulfate, and aluminum-magnesium suspension to protect the gastric mucosa. Then, use H2 receptor antagonists or proton pump inhibitors to suppress stomach acid secretion and increase the pH level inside the stomach. Sometimes, traditional Chinese medicine is also quite effective in treating chronic gastritis, such as Qi Stagnation Stomach Pain Granules, Wen-Wei Shu, Yang Wei Shu Capsules, and Xiang Sha Yang Wei Pills. (Please use medication under the guidance of a doctor.)

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Symptoms of Chronic Gastritis

Chronic gastritis manifests differently across various types, and the severity of symptoms may not always correlate with the extent of the lesion. There are roughly four types: 1. The first can cause upper abdominal pain or discomfort. Most patients with gastritis experience a sense of discomfort in the upper abdomen, with irregular pain that is not significantly related to diet; some may experience pain that spreads throughout the upper abdomen, causing a burning sensation, hidden pain, or bloating. 2. Post-meal fullness can also lead to abdominal distension due to the retention of food and poor digestion in the stomach. 3. Other symptoms include acid reflux and nausea. 4. Severe atrophic gastritis can cause weight loss in patients, including symptoms like diarrhea.

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What are the symptoms of chronic gastritis?

Most patients with chronic gastritis exhibit atypical clinical symptoms, often presenting as gastrointestinal dyspepsia symptoms, such as upper abdominal bloating, irregular and dull pain, belching, loss of appetite, weight loss, fatigue, and increased upper abdominal discomfort after eating. Patients with chronic gastritis often do not have significant abnormal physical signs; some may only experience mild upper abdominal tenderness or discomfort when pressed. If the gastric mucosa is eroded, occult blood may be positive, but patients presenting with vomiting blood or black stools are rare. Some patients may experience anemia due to long-term loss of appetite or minor bleeding, and severe anemia may present with symptoms related to anemia.

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Can chronic gastritis be cured?

Chronic gastritis is generally difficult to cure completely. The current treatment principle is to eliminate the cause, alleviate symptoms, and prevent or reduce the recurrence of the disease. Treatment mainly focuses on protecting the gastric mucosa, suppressing gastric acid secretion, and eradicating Helicobacter pylori infections. Post-treatment care is also very important. It is advisable to eat a diet that is light, soft, and easy to digest, avoid spicy, stimulating, and greasy foods, and steer clear of strong tea, coffee, and alcoholic beverages. Engaging in appropriate outdoor exercises and managing emotions also play a positive role in the treatment of chronic gastritis.

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What foods should be avoided with chronic gastritis?

Chronic gastritis commonly presents symptoms such as bloating, stomach pain, belching, acid reflux, nausea, vomiting, etc. These symptoms may recur periodically. A definitive diagnosis of chronic gastritis can be made through gastroscopy. Treatments include acid suppression, gastric protection, enhancement of gastric motility, and protection of the gastric mucosa. Special attention should be paid to diet in cases of chronic gastritis. What should be avoided in the diet? Firstly, smoking and drinking alcohol are prohibited, as well as drinking strong tea and coffee. Foods that are fatty, rich, or greasy should not be consumed, and neither should fried, grilled, spicy, or cold dishes. Foods such as milk, soy milk, sticky rice, and sweet potatoes can lead to excessive secretion of stomach acid and some can cause gas, resulting in symptoms of bloating. Therefore, these types of foods should also be consumed less, or even avoided. So, what should we eat? It is best to consume foods that are easy to digest, such as porridge and soups, as well as noodles that are cooked until very soft. Meat is also acceptable but should be cooked or stewed until very tender, as this will not overburden the stomach and will not adversely affect chronic gastritis.