How to treat rib fractures well?

Written by Li Jie
Orthopedics
Updated on September 10, 2024
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Rib fractures are very common. We consider fractures of three or fewer ribs to be stable fractures, which generally only require local external fixation using a rib belt or chest wrap to stabilize the fracture and alleviate pain. Additionally, treatments can include drugs that activate blood circulation and reduce stasis, anti-swelling and pain relief drugs, or non-steroidal anti-inflammatory drugs. Then, the fractures can heal on their own. However, if more than three ribs are fractured, we consider it an unstable fracture, which may need to be fixed. Such cases might require surgery to reposition and stabilize the fractured bones. Rib fractures themselves are not very concerning; what is concerning are the complications, such as hemothorax or pneumothorax. If conditions like pleural effusion or pneumothorax occur, it is advised to perform closed chest drainage by inserting a drainage tube to release the accumulated blood and air to avoid severe complications. Rib fractures do not require special treatment; with effective stabilization and treatment, most can fully recover.

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Written by Li Jin
Orthopedics
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How to care for a rib fracture

After a rib fracture, it is recommended to adhere to the following aspects in terms of care. Firstly, after a rib fracture, a chest bandage can be used to protect and stabilize the area, which generally requires about four to six weeks. Secondly, in terms of diet, it is important to enhance nutrition. Consume foods rich in high-quality proteins, calcium, and vitamins. These foods aid in recovery by providing nutrients and energy, helping to promote the healing of fractures. Additionally, symptomatic medication treatment, such as non-steroidal anti-inflammatory painkillers and traditional Chinese medicine that invigorates blood circulation and removes blood stasis, can be used to facilitate recovery. During the recovery period of the fracture, it is advised to start rehabilitation exercises as soon as possible and encourage activities such as coughing and expectorating to prevent complications such as dependent pneumonia and atelectasis. (Please consult a professional physician for specific medication usage and avoid self-medication.)

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Written by Li Jin
Orthopedics
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How to treat rib fractures?

For the treatment of rib fractures, if it is a single or multiple closed fractures, and if there are no internal organ injuries, and the fracture alignment is good, non-surgical treatment can generally achieve good results. For example, using a chest bandage to secure and protect the area, generally immobilizing it for about 4 to 6 weeks, can effectively aid recovery. For multiple rib fractures, especially those accompanied by abnormal breathing, open fractures, or concurrent internal organ injuries, surgical treatment is primarily adopted. During the recovery period from the fracture, rest is important. If there is pain, some non-steroidal anti-inflammatory pain relief medications can be used to alleviate the pain. Additionally, during the recovery period, coughing should be encouraged to prevent complications such as lung infections or atelectasis. (Please use medication under the guidance of a doctor)

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Written by Li Jin
Orthopedics
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How to care for a rib fracture

After a rib fracture, if it is a single or multiple closed fractures and there are no internal injuries with the fracture in a good position, this situation can be treated conservatively using a chest strap for stabilization. If there are multiple rib fractures accompanied by abnormal breathing, open fractures, or associated internal injuries, surgical treatment is mainly adopted. During the recovery period of the fracture, it's important to rest. If there is pain, non-steroidal anti-inflammatory analgesic drugs can be used to alleviate the pain. During recovery, it is encouraged to cough and expectorate to avoid complications such as lung infections or atelectasis. Additionally, it is necessary to focus on a nutritious diet; generally, rib fractures can effectively recover in about four to six weeks. (Specific medications should be used under the guidance of a physician.)

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Written by Li Jin
Orthopedics
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How to sleep with a rib fracture

Patients with rib fractures need to choose their resting positions based on their specific situations. If the fracture is on one side, the patient can rest in a lateral decubitus position on the healthy side to avoid stimulating and compressing the fractured area. The fractured side should not be used for side-lying as it can easily compress the fracture site, leading to displacement of the fracture ends, causing pain, and potentially affecting the healing and recovery of the fracture. In cases of fractures on both sides, it is recommended to adopt a supine position for sleeping, as side-lying can negatively impact the fractures and is not conducive to their recovery.

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Written by Li Jin
Orthopedics
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How long does the pain from a rib fracture last?

Pain generally persists for about three days after a rib fracture, as the first three days post-fracture are the acute phase of the condition, during which pain is relatively severe. This pain will gradually subside as the condition improves, typically fading substantially within one to two weeks. If pain occurs after a rib fracture, it can be alleviated with non-steroidal anti-inflammatory analgesic drugs, which can be taken short-term after meals. Additionally, it is important to rest after a rib fracture and avoid irritating the fracture site to effectively reduce pain. During the recovery period, some traditional Chinese medicines that invigorate blood circulation and dissipate blood stasis can also be used to promote healing. These measures are generally helpful in the recovery from a rib fracture.